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Parmesan Pumpkin Chips with Cassé de Tomato

20 min
25 min
Easy
48
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For a healthy snack or a side dish to your main courses, prepare these delicious parmesan pumpkin chips with tomato sauce that is very simple and you do not need oil to fry them, you will be surprised.
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Ingredients

4 servings
  • 2 pumpkins large zucchini
  • 1 Cup of flour
  • 2 eggs
  • 1 Cup of ground bread
  • 1/2 Cup of Parmesan cheese grated
  • 1 teaspoonful of oregano
  • 1 teaspoonful of Salt
  • 1/2 teaspoonful of black pepper
  • 2 spoonfuls of olive oil
  • 1/4 of onion finely chopped
  • 1 clove of garlic finely chopped
  • 5 tomatoes without peel and cut into cubes
  • 2 pinches of Salt
  • 1 pinch of black pepper
  • 1 teaspoonful of oregano

Preparation

Cut the pumpkins into medium thick slices.
Place the flour in one bowl, in another the beaten eggs, and in another, combine the bread with the cheese, the oregano, the salt and the pepper.
Sprinkle each slice first with flour, then with egg, and finally with bread and cheese.
Place the pumpkins in the air fryer and fry at 390 ° C for 7 minutes or until golden brown and crispy. Reservation.
For the sauce, in a deep pan heat the oil and cook the onion until transparent, add the garlic and the tomato. Cook over low heat for 10 minutes, add oregano and season.
Serve the pumpkins with the tomato sauce and garnish with chopped basil.

PRESENTATION

Accompany with the tomato sauce.

TIPS

You can use panko instead of bread crumbs.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
697
kcal
35%
Carbohydrates
109
g
36%
Proteins
34.3
g
69%
Lipids
16.3
g
25%
Fiber
14.5
g
29%
Sugar
16.8
g
19%
Cholesterol
134
mg
45%
Esha
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