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Platano milkshake

Deborah Dana

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Deborah Dana

Platano Milkshake

Name: Platano Milkshake
Prep time: 10 min
Cook time: 10 min
Yield: 2
Cuisine: Internacional
Ingredients: 4 cups of soy milk; 4 bananas; 1 tablespoon of honey; 2 cups of ice; 1/2 tablespoon of vanilla essence; 1 teaspoonful of cinnamon

10 min

Easy

3.8

5 comments

Deborah Dana

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This rich and healthy shake is the ideal way to start the day.

Learn more about Deborah Dana

Ingredients

2 servings

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4 cups of soy milk
4 bananas
1 tablespoon of honey
2 cups of ice
1/2 tablespoon of vanilla essence
1 teaspoonful of cinnamon

Preparation

Mix all the ingredients in the blender.

Pour the mixture into two glasses and decorate with a slice of banana.

PRESENTATION

Decorate the glass with slices of banana and / or leaves of mint or spearmint.

TIPS

The drink can be seasoned with cinnamon, ginger and / or nutmeg.

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Platano Milkshake

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

Calories

509

kcal

25%

Carbohydrates

96.2

32%

Proteins

16.9

34%

Lipids

8.2

13%

Fiber

12.2

24%

Sugar

71.4

79%

Cholesterol

0.0

0.0%

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Ratings (5)

Maria De Jesus Reyna

08/09/2014 13:13:19

lo haré se ve muy facil Deliciosa y refrescante.

Blanca Jauregui Navarro

08/09/2014 12:56:26

:) Me gusta

maria lira

14/02/2014 08:49:28

Muy buena muy facil y rica , es una muy buena receta:)

Anonymous

02/04/2013 18:47:40

que buena receta es una excelente receta ideal para el desayuno

Anonymous

28/03/2013 21:09:47

Malteada de Plátano Bebida baja en Calorías capaz de quitarte la ansiedad, ideal para tu Dasayuno o cuando no puedas dormir por Hambre :-/ esto te caerá muy bien!!!