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Deborah

Deborah Dana

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Recipe of Platano Milkshake
Deborah

Deborah Dana

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Recipe of Platano Milkshake
Recipe

Platano Milkshake

10 min
Easy
3.8
|
74
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This rich and healthy shake is the ideal way to start the day.
Learn more about Deborah Dana

Ingredients

2 servings
  • 4 cups of soy milk
  • 4 bananas
  • 1 tablespoon of honey
  • 2 cups of ice
  • 1/2 tablespoon of vanilla essence
  • 1 teaspoonful of cinnamon

    Preparation

    Mix all the ingredients in the blender.
    Pour the mixture into two glasses and decorate with a slice of banana.

    PRESENTATION

    Decorate the glass with slices of banana and / or leaves of mint or spearmint.

    TIPS

    The drink can be seasoned with cinnamon, ginger and / or nutmeg.

    Did you cook this recipe?

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    509
    kcal
    25%
    Carbohydrates
    96.2
    g
    32%
    Proteins
    16.9
    g
    34%
    Lipids
    8.2
    g
    13%
    Fiber
    12.2
    g
    24%
    Sugar
    71.4
    g
    79%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (5)
    Maria De Jesus Reyna
    08/09/2014 13:13:19
    lo haré se ve muy facil Deliciosa y refrescante.
    Blanca Jauregui Navarro
    08/09/2014 12:56:26
    :) Me gusta
    maria lira
    14/02/2014 08:49:28
    Muy buena muy facil y rica , es una muy buena receta:)
    Anonymous
    02/04/2013 18:47:40
    que buena receta es una excelente receta ideal para el desayuno
    Anonymous
    28/03/2013 21:09:47
    Malteada de Plátano Bebida baja en Calorías capaz de quitarte la ansiedad, ideal para tu Dasayuno o cuando no puedas dormir por Hambre :-/ esto te caerá muy bien!!!

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