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Diabion

Diabion

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Pumpkin Enchiladas with Chicken

25 mins
25 mins
Low
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Can you imagine low-carb enchiladas? Now you can prepare them with this easy and delicious recipe of chicken with morita sauce wrapped in pumpkin slices and accompanied by fresh cheese. You will love it!
Learn more about Diabion

Ingredients

4 portions
  • 5 tomatoes
  • 5 dried morita chili
  • 1/4 onions
  • 1 clove garlic
  • 1 tablespoon garlic
  • 1 chicken breast, shredded
  • 3 zucchini
  • 1 tablespoon olive oil
  • 1/2 cups panela cheese, fallen apart
  • fresh coriander, to decorate

Preparation

Preheat the oven to 180 ° C.
In a comal, roast the tomatoes, chiles, onion and garlic. Blend until you get a sauce.
In a saucepan heat the oil pour the sauce and cook for 10 minutes. Reserve a little of the sauce to serve, and add the chicken breast to the pan. Cook 5 more minutes.
With the help of a peeler, cut the pumpkins into thin slices.
On a board place 3 strips of pumpkin and stuffed with chicken.
Place the enchiladas in a refractory oven, add a little olive oil, season with salt and pepper. Bake 10 minutes or until pumpkins are soft.
Serve hot with more salsa, cheese and cilantro.

PRESENTATION

On an extended plate accompanied by a refreshing drink.

TIPS

Pumpkin slices should be thin enough so they can be handled.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
88.8
kcal
4.44%
Carbohydrate, by difference
5.9
g
1.97%
Protein
9.3
g
18.6%
Total lipid (fat)
3.5
g
5.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (26)
Karen García
27/04/2021 11:29:29
Muy rico!
Lily Arias Escobar
26/04/2021 16:22:58
Gracias muy ricas
Andy Cuevas
03/02/2021 13:00:35
Muy rico
Ester Lascari
10/11/2020 10:12:38
Super ricas. Y es cierto, si no son suficientemente delgadas las laminas de calabaza puede ser un poco difícil manipularlas
Myriam Zubieta
09/06/2020 18:07:33
👏
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