x
ImagenReceta
Sophia

Sophia Rivera

ADVERTISING
1 Photos
x
Select File


Validate Cancel
1
Recipe of Pumpkin spaghetti with avocado cream
Recipe

Espagueti de calabaza con crema de aguacate

10 min
15 min
Easy
139
Favorites
Collections
Glider
Super List
Upload a picture
To print
When you start a keto diet, the most important thing is to check the amount of fats you consume during the day and more at night, that's why we prepare this recipe without carbohydrates of Pumpkin Spaghetti with Avocado Cream. This easy recipe is not only delicious, but it will be incredibly creamy, which is ideal to prepare a healthy and low carb dish for dinner.

Spaghetti with Pumpkin is one of the favorite dishes of people who prefer to stop eating flour or pasta. It is important that you know that each serving of this recipe of Pumpkin Spaghetti with Avocado Cream contains 144.5 calories
Learn more about Sophia Rivera

Ingredients

4 servings
  • 2 pieces of avocado
  • 1/4 of bunch of coriander bleached
  • 1 tablespoon of lemon juice
  • 1 pinch of Salt
  • 1 pinch of black pepper
  • 1/2 tablespoon of onion powder
  • 1 clove of garlic
  • 1 tablespoon of olive oil
  • 4 cups of pending
  • 1 tablespoon of Salt
  • 1 tablespoon of black pepper
  • 1/4 of Cup of Parmesan cheese

    Preparation

    For the sauce process the avocado with the cilantro, the lemon juice, the salt, the pepper, the onion powder and the garlic until you obtain a smooth puree.
    Heat a pan over medium heat with the oil, cook the pumpkin noodles, season with salt and pepper, add the avocado sauce, mix and cook for 3 minutes, serve with a little Parmesan cheese and enjoy.

    PRESENTATION

    Serve with a teaspoon of Parmesan.

    TIPS

    You can whiten the noodles in salted water if you wish.

    Did you cook this recipe?

    Print recipe for:

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    70.9
    kcal
    3.5%
    Carbohydrates
    4.4
    g
    1.5%
    Proteins
    5.5
    g
    11%
    Lipids
    4.0
    g
    6.1%
    Fiber
    1.2
    g
    2.5%
    Sugar
    0.7
    g
    0.8%
    Cholesterol
    11.0
    mg
    3.7%
    Esha
    Rate this Tip.
    Ratings (10)
    Zandy Avalos
    04/02/2019 15:58:17
    Supongo que las 4 tazas de pendiente son los fideos de calabacita! A quien pregunto donde compra son calabacitas rayadas con un cono que hace soaguetti veggies
    Lucero Muñoz
    03/02/2019 10:54:49
    Muy sabrosa y nutritiva
    Dana Valenzuela
    20/01/2019 23:09:52
    A qué se refiere las 4 tazas de pendiente, es agua?
    Manuel Taboada
    18/01/2019 13:57:52
    Alguien puede decir que es pendiente?
    Joanna Unzueta
    17/01/2019 11:55:56
    De cuál calabaza y cuántas? Y si por favor me explican que es pendiente? Gracias 😊
    see more

    Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

    Submit
    SUGGESTED RECIPES

    Spaghetti Parmesana

    5 Comments

    Spaghetti with Apple

    1 Comments

    Vegetarian Spaghetti

    0 Comments

    Green Spaghetti

    2 Comments

    White Spaghetti

    4 Comments
    ADVERTISING
    ADVERTISING
    ADVERTISING