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Recipe of Pumpkin Spaghetti with Italian Lettuce and Chicken Pesto
Eva

Eva

Recipe of Pumpkin Spaghetti with Italian Lettuce and Chicken Pesto
Eva

Eva

Recipe of Pumpkin Spaghetti with Italian Lettuce and Chicken Pesto
Eva

Eva

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Pumpkin Spaghetti with Italian Lettuce and Chicken Pesto

15 mins
20 mins
Low
4.444444
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Now you can prepare a delicious healthy and delicious recipe without having to sacrifice delicious flavors. In this recipe for Pumpkin Spaghetti with Italian Lettuce and Chicken Pesto will be a strong dish that you can not miss in any emergency dinner you have or in a special meal with friends.

It is made with pumpkin mixed with a delicious pesto of lettuce Eva® parsley, pine nuts and almonds. In addition, it has delicious Italian chicken fajitas cooked on the grill and sautéed with cherry tomatoes and basil leaves. This Pumpkin Spaghetti with Italian Lettuce and Chicken Pesto is an excellent option if you prefer not to eat carbohydrates in a preparation.
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Ingredients

8 portions
  • 2 tablespoons coconut oil
  • 2 boneless chicken breasts, split in half
  • 1/2 teaspoons salt
  • 1/4 teaspoons black pepper
  • 1/2 cups basil, cut into thin strips
  • 2 tablespoons fine herbs
  • 1 cup cherry tomato, halved
  • 1 pinch salt
  • 1 pinch black pepper
  • 4 cups Water
  • 1/2 Italian Lettuce Eva®
  • 1/2 cups parsley, fresh leaves
  • 1/4 cups pinion, toasted
  • 1/4 cups almond, toast
  • 1/2 cups olive oil
  • 2 cloves garlic
  • 1 pinch salt
  • 1 pinch black pepper
  • 4 pumpkins, cut into thin strips

Preparation

Heat the coconut oil in a skillet over medium heat and seal the previously seasoned chicken breasts. Add the basil leaves and fine herbs, add the cherry tomatoes, season to your liking.
Cover the preparation and cook for 10 minutes over low heat. Remove the breast and cut into strips. Reservation.
Heat the water in a pot until it boils. Add the Italian Lettuce Eva® together with the parsley leaves and blanch for 2 minutes. Remove and submerge in water with ice. Squeeze the leaves and reserve.
Blend the blanched leaves with the pine nuts, the almond, the olive oil and the garlic. Season and Reserve. Heat a skillet over medium heat add the pumpkin spaghetti and pesto. Cook until blended, remove from pan and serve together with chicken preparation with cherrys.

PRESENTATION

Decorate the dish with cherry jitomatitos and fresh basil leaves.

TIPS

Blanching is the best cooking method to cook leafy vegetables and retain a beautiful color.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (9)
Abigail Martinez Mora
08/06/2020 14:27:12
Lo prepararé y me gusto el sabor, la textura al momento de mezclarse en el paladar me encantó el sabor solo lo complementaría con pan de ajo y listo
Rodolfo Vera
26/12/2018 16:05:00
Se ve bien
Sofía López Collada
29/05/2018 11:11:15
No puede estar correcta la informacion nutricional
Irma Acosta
20/04/2018 10:23:49
Son correctas las calorías que ponen?
Rossina Martin del Campo Gonzalez
07/03/2018 15:13:05
Esta correcta la información nutricional?
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