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Now you can prepare a delicious healthy and delicious recipe without having to sacrifice delicious flavors. In this recipe for Pumpkin Spaghetti with Italian Lettuce and Chicken Pesto will be a strong dish that you can not miss in any emergency dinner you have or in a special meal with friends.
It is made with pumpkin mixed with a delicious pesto of lettuce Eva® parsley, pine nuts and almonds. In addition, it has delicious Italian chicken fajitas cooked on the grill and sautéed with cherry tomatoes and basil leaves. This Pumpkin Spaghetti with Italian Lettuce and Chicken Pesto is an excellent option if you prefer not to eat carbohydrates in a preparation.
Heat the coconut oil in a skillet over medium heat and seal the previously seasoned chicken breasts. Add the basil leaves and fine herbs, add the cherry tomatoes, season to your liking.
Cover the preparation and cook for 10 minutes over low heat. Remove the breast and cut into strips. Reservation.
Heat the water in a pot until it boils. Add the Italian Lettuce Eva® together with the parsley leaves and blanch for 2 minutes. Remove and submerge in water with ice. Squeeze the leaves and reserve.
Blend the blanched leaves with the pine nuts, the almond, the olive oil and the garlic. Season and Reserve. Heat a skillet over medium heat add the pumpkin spaghetti and pesto. Cook until blended, remove from pan and serve together with chicken preparation with cherrys.
PRESENTATION
Decorate the dish with cherry jitomatitos and fresh basil leaves.
TIPS
Blanching is the best cooking method to cook leafy vegetables and retain a beautiful color.
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
Calories
52666
kcal
2633%
Carbohydrates
1025
g
342%
Proteins
1072
g
2145%
Lipids
5348
g
8227%
Fiber
289
g
578%
Sugar
281
g
313%
Cholesterol
0.0
mg
0.0%
Rate this Tip.
Ratings(8)
Rodolfo Vera
26/12/2018 16:05:00
Se ve bien
Sofía López Collada
29/05/2018 11:11:15
No puede estar correcta la informacion nutricional
Irma Acosta
20/04/2018 10:23:49
Son correctas las calorías que ponen?
rossina martin
07/03/2018 15:13:05
Esta correcta la información nutricional?
Adan Acosta Aviles
22/01/2018 12:21:14
exelente receta
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