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Alejandra Cota
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Pumpkin Stuffed with Vegetables and Quinoa

20 min
15 min
Easy
4.91
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These stuffed pumpkins will fill you with energy with its great contribution of fiber with a delicious and spicy touch of curry, a very easy and healthy option to prepare.
Learn more about Alejandra Cota

Ingredients

4 servings
  • 2 pieces of pumpkin italian
  • 2 spoonfuls of olive oil
  • 1 tablespoon of onion
  • 2 pieces of carrot cut into strips
  • 1 piece of potato cut into cubes
  • 2 pieces of Red bell pepper cut into strips
  • 1 Cup of quinoa Cooked
  • 1 teaspoonful of curry
  • enough of ground bread
  • to taste of salt and pepper

    Preparation

    Preheat the oven to 180 ° C.
    Cut the pumpkins lengthwise and remove the filling. Place in a bowl with water and reserve.
    In a pan over medium heat add the oil and add the onion, add the carrots, potatoes, red pepper and cook for 3 minutes, season with salt and pepper curry.
    In a tray place the pumpkins and add the stuffing, place over ground bread and bake for 10 min.

    PRESENTATION

    In a rectangular dish accompanied by a little lentil.

    TIPS

    The pumpkins are very fast cooking so it is suggested that they do not have a previous cooking, add a little lentils to complement the dish.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    232
    kcal
    12%
    Carbohydrates
    40.4
    g
    13%
    Proteins
    8.9
    g
    18%
    Lipids
    3.8
    g
    5.8%
    Fiber
    4.4
    g
    8.9%
    Sugar
    0.2
    g
    0.2%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (23)
    Rous Morales
    30/01/2019 11:36:38
    Excelente platillo
    Maria Victoria Hernandez
    16/01/2019 18:51:37
    Que buenas y deliciosas,son sus recetas. Gracias
    Edith Pluma
    16/01/2019 14:13:26
    Buenísimo
    Patty Izaguirre
    15/01/2019 19:56:39
    😗👌s super genial
    Mary Meza
    15/01/2019 19:33:07
    gracias se ven deliciosas y para nada muy elaborado 😋
    see more

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