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Alejandra

Alejandra Cota
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5

Pumpkin Stuffed with Vegetables and Quinoa

20 min
15 min
Easy
4.81
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These stuffed pumpkins will fill you with energy with its great contribution of fiber with a delicious and spicy touch of curry, a very easy and healthy option to prepare.
Learn more about Alejandra Cota

Ingredients

4 servings
  • 2 pieces of pumpkin italian
  • 2 spoonfuls of olive oil
  • 1 tablespoon of onion
  • 2 pieces of carrot cut into strips
  • 1 piece of potato cut into cubes
  • 2 pieces of Red bell pepper cut into strips
  • 1 Cup of quinoa Cooked
  • 1 teaspoonful of curry
  • enough of ground bread
  • to taste of salt and pepper

    Preparation

    Preheat the oven to 180 ° C.
    Cut the pumpkins lengthwise and remove the filling. Place in a bowl with water and reserve.
    In a pan over medium heat add the oil and add the onion, add the carrots, potatoes, red pepper and cook for 3 minutes, season with salt and pepper curry.
    In a tray place the pumpkins and add the stuffing, place over ground bread and bake for 10 min.

    PRESENTATION

    In a rectangular dish accompanied by a little lentil.

    TIPS

    The pumpkins are very fast cooking so it is suggested that they do not have a previous cooking, add a little lentils to complement the dish.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    232
    kcal
    12%
    Carbohydrates
    40.4
    g
    13%
    Proteins
    8.9
    g
    18%
    Lipids
    3.8
    g
    5.8%
    Fiber
    4.4
    g
    8.9%
    Sugar
    0.2
    g
    0.2%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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    Ratings (27)
    Erika Gutierrez
    12/09/2019 11:31:05
    Excelente receta de calidad 😄☺
    Pretty Citlali Solis
    26/06/2019 20:28:48
    Se ve rico Pero no tengo horno 😥
    Hilda Luz Atienzo
    24/05/2019 04:27:43
    Me encanto!!!
    Kat Buendia
    13/05/2019 11:39:39
    Muy rica y práctica, yo cambié el pan molido por avena molida
    Rous Morales
    30/01/2019 11:36:38
    Excelente platillo
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