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Pumpkin Stuffed with Vegetables and Quinoa

20 mins
15 mins
Low
4.806452
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These stuffed pumpkins will fill you with energy with its great contribution of fiber with a delicious and spicy touch of curry, a very easy and healthy option to prepare.
Learn more about Alejandra Cota

Ingredients

4 portions
  • 2 pumpkins, italian
  • 2 tablespoons olive oil
  • 1 tablespoon onion
  • 2 carrots, cut into strips
  • 1 potato, cut into cubes
  • 2 red peppers, cut into strips
  • 1 cup quinoa, Cooked
  • 1 teaspoon curry
  • enough ground bread
  • to taste salt and pepper

Preparation

Preheat the oven to 180 ° C.
Cut the pumpkins lengthwise and remove the filling. Place in a bowl with water and reserve.
In a pan over medium heat add the oil and add the onion, add the carrots, potatoes, red pepper and cook for 3 minutes, season with salt and pepper curry.
In a tray place the pumpkins and add the stuffing, place over ground bread and bake for 10 min.

PRESENTATION

In a rectangular dish accompanied by a little lentil.

TIPS

The pumpkins are very fast cooking so it is suggested that they do not have a previous cooking, add a little lentils to complement the dish.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
106.5
kcal
5.33%
Carbohydrate, by difference
16.3
g
5.43%
Protein
3.5
g
7%
Total lipid (fat)
3.5
g
5.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (31)
Yaqui Jim
16/12/2020 15:29:13
Me encantó la receta solo la cambie un poco ya que no tengo horno, lo realice en una vaporera, además a la calabaza la barnice con aceite de oliva que contenía especias de mi agrado.
Maria Oropeza
25/04/2020 14:19:09
Qué se le hace a lo que se le quitó primero a la calabaza?
Herlinda Cruz
04/02/2020 15:58:21
Me encanto !!!!!
Dalid Baez
14/01/2020 07:04:14
Muy rico! Yo puse un poquito de queso quedó riquísimo!
Erika Gutierrez
12/09/2019 11:31:05
Excelente receta de calidad 😄☺
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