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5

Pumpkin Stuffed with Vegetables and Quinoa

20 mins
15 mins
Low
4.8
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These stuffed pumpkins will fill you with energy with its great contribution of fiber with a delicious and spicy touch of curry, a very easy and healthy option to prepare.
Learn more about Alejandra Cota

Ingredients

4 portions
  • 2 pumpkins, italian
  • 2 tablespoons olive oil
  • 1 tablespoon onion
  • 2 carrots, cut into strips
  • 1 potato, cut into cubes
  • 2 red peppers, cut into strips
  • 1 cup quinoa, Cooked
  • 1 teaspoon curry
  • enough ground bread
  • to taste salt and pepper

Preparation

Preheat the oven to 180 ° C.
Cut the pumpkins lengthwise and remove the filling. Place in a bowl with water and reserve.
In a pan over medium heat add the oil and add the onion, add the carrots, potatoes, red pepper and cook for 3 minutes, season with salt and pepper curry.
In a tray place the pumpkins and add the stuffing, place over ground bread and bake for 10 min.

PRESENTATION

In a rectangular dish accompanied by a little lentil.

TIPS

The pumpkins are very fast cooking so it is suggested that they do not have a previous cooking, add a little lentils to complement the dish.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (30)
Maria Oropeza
25/04/2020 14:19:09
Qué se le hace a lo que se le quitó primero a la calabaza?
Herlinda Cruz
04/02/2020 15:58:21
Me encanto !!!!!
Dalid Baez
14/01/2020 07:04:14
Muy rico! Yo puse un poquito de queso quedó riquísimo!
Erika Gutierrez
12/09/2019 11:31:05
Excelente receta de calidad 😄☺
Pretty Citlali Solis
26/06/2019 20:28:48
Se ve rico Pero no tengo horno 😥
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