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Alejandra

Alejandra Cota

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Recipe of Pumpkin Stuffed with Vegetables and Quinoa
Alejandra

Alejandra Cota

Recipe of Pumpkin Stuffed with Vegetables and Quinoa
Alejandra

Alejandra Cota

Recipe of Pumpkin Stuffed with Vegetables and Quinoa
Alejandra

Alejandra Cota

Recipe of Pumpkin Stuffed with Vegetables and Quinoa
Aliza

Aliza Morgenstern

Recipe of Pumpkin Stuffed with Vegetables and Quinoa
Aliza

Aliza Morgenstern

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5

Pumpkin Stuffed with Vegetables and Quinoa

35 minutes
Easy
4 servings
22
These stuffed pumpkins will fill you with energy with its great contribution of fiber with a delicious and spicy touch of curry, a very easy and healthy option to prepare.
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Ingredients

  • 2 pieces of pumpkin italian
  • 2 spoonfuls of olive oil
  • 1 tablespoon of onion
  • 2 pieces of carrot cut into strips
  • 1 piece of potato cut into cubes
  • 2 pieces of Red pepper cut into strips
  • 1 Cup of quinoa Cooked
  • 1 teaspoonful of curry
  • enough of ground bread
  • to taste of salt and pepper

    Preparation

    Preheat the oven to 180 ° C.
    Cut the pumpkins lengthwise and remove the filling. Place in a bowl with water and reserve.
    In a pan over medium heat add the oil and add the onion, add the carrots, potatoes, red pepper and cook for 3 minutes, season with salt and pepper curry.
    In a tray place the pumpkins and add the stuffing, place over ground bread and bake for 10 min.

    PRESENTATION

    In a rectangular dish accompanied by a little lentil.

    TIPS

    The pumpkins are very fast cooking so it is suggested that they do not have a previous cooking, add a little lentils to complement the dish.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    232
    kcal
    12%
    Carbohydrates
    40.4
    g
    13%
    Proteins
    8.9
    g
    18%
    Lipids
    3.8
    g
    5.8%
    Fiber
    4.4
    g
    8.9%
    Sugar
    0.2
    g
    0.2%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (22)
    Maria Victoria Hernandez
    2019-01-16T18:51:37.00-06
    Que buenas y deliciosas,son sus recetas. Gracias
    Edith Pluma
    2019-01-16T14:13:26.00-06
    Buenísimo
    Patty Izaguirre
    2019-01-15T19:56:39.00-06
    😗👌s super genial
    Mary Meza
    2019-01-15T19:33:07.00-06
    gracias se ven deliciosas y para nada muy elaborado 😋
    Marielena Soto
    2019-01-15T18:59:04.00-06
    EXELENTE!
    see more
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