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Jessica Alcántara

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Quinoa and Garbanzo meatballs

20 min
20 min
Easy
4.86
|
659
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These quinoa and chickpea meatballs will enchant you for their high fiber content and high mineral content, undoubtedly an excellent option to replace the meat, accompanied by a tomato sauce, which will fascinate you.
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Ingredients

6 servings
  • 1 Cup of chickpea Cooked
  • 1 clove of garlic
  • 1 Cup of quinoa Cooked
  • 1 Red bell pepper finely chopped
  • 1/2 Cup of bread crumbs
  • 1 tablespoon of soy sauce
  • 2 spoonfuls of coriander finely chopped
  • 1 pinch of Salt without sodium
  • 1 pinch of black pepper
  • 4 saladette tomatoes for the sauce
  • 1 clove of garlic for the sauce
  • 2 spoonfuls of onion for the sauce
  • 1 carrot cooked, for the sauce
  • 1 Cup of Vegetables soup for the sauce
  • 2 spoonfuls of olive oil

Preparation

In a food processor add the cooked garbanzo and garlic, mash until a puree, season with salt and pepper. Reservation.
In a bowl mix the chickpea puree, with the red pepper quinoa, add little bread crumbs, soy sauce, cilantro. Mix until a uniform and malleable mass is obtained. Refrigerate for 30 min and form the meatballs, reserve.
For the sauce, blend the tomato, garlic, onion, carrot and vegetable broth.
In a pan over medium heat add the 2 tablespoons of oil and add the sauce, cook for 10 minutes and season with salt and pepper.
Add the meatballs to the sauce, cook for 3 more minutes.
Serve with brown rice.

PRESENTATION

In a deep dish.

TIPS

Soy sauce provides a high sodium content, take care of the quantities when using it.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
396
kcal
20%
Carbohydrates
68.5
g
23%
Proteins
17.3
g
35%
Lipids
6.3
g
9.6%
Fiber
11.3
g
23%
Sugar
6.8
g
7.6%
Cholesterol
0.0
mg
0.0%
Esha
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Ratings (7)
Merlu Treminio
05/04/2019 15:28:45
Muy buenos sabores ,gracias!
Amalia González
22/03/2019 11:30:15
Gracias kiwilimon
Maricristina Rodriguez
19/03/2019 15:54:45
Que bnas recetas
Banita Almazán Cortez
10/02/2019 07:00:15
Deli 😋
Natz1 salaz
16/10/2018 14:48:42
Rica
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