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Quinoa and Garbanzo meatballs

20 mins
20 mins
Low
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These quinoa and chickpea meatballs will enchant you for their high fiber content and high mineral content, undoubtedly an excellent option to replace the meat, accompanied by a tomato sauce, which will fascinate you.
Learn more about Jessica Alcántara

Ingredients

6 portions
  • 1 cup chickpea, Cooked
  • 1 clove garlic
  • 1 cup quinoa, Cooked
  • 1 red pepper, finely chopped
  • 1/2 cups bread crumbs
  • 1 tablespoon soy sauce
  • 2 tablespoons fresh coriander, finely chopped
  • 1 pinch salt, without sodium
  • 1 pinch black pepper
  • 4 saladette tomatoes, for the sauce
  • 1 clove garlic, for the sauce
  • 2 tablespoons onion, for the sauce
  • 1 carrot, cooked, for the sauce
  • 1 cup Vegetables soup, for the sauce
  • 2 tablespoons olive oil

Preparation

In a food processor add the cooked garbanzo and garlic, mash until a puree, season with salt and pepper. Reservation.
In a bowl mix the chickpea puree, with the red pepper quinoa, add little bread crumbs, soy sauce, cilantro. Mix until a uniform and malleable mass is obtained. Refrigerate for 30 min and form the meatballs, reserve.
For the sauce, blend the tomato, garlic, onion, carrot and vegetable broth.
In a pan over medium heat add the 2 tablespoons of oil and add the sauce, cook for 10 minutes and season with salt and pepper.
Add the meatballs to the sauce, cook for 3 more minutes.
Serve with brown rice.

PRESENTATION

In a deep dish.

TIPS

Soy sauce provides a high sodium content, take care of the quantities when using it.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (9)
Daffne Olivera de los Santos
16/02/2020 17:50:47
Me encantó rico ,sano, fácil!!!
Elva Margarita Muñan
10/02/2020 21:08:12
Riquísimo y. Sencillo. De. Preparar y. Más. Por. Q tengo. 2. Hijos. Q. No comen. Carne está súper
Merlu Treminio
05/04/2019 15:28:45
Muy buenos sabores ,gracias!
Amalia González
22/03/2019 11:30:15
Gracias kiwilimon
Maricristina Rodriguez
19/03/2019 15:54:45
Que bnas recetas
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