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Jessica

Jessica Alcántara
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Recipe of Quinoa and Garbanzo meatballs
Jessica

Jessica Alcántara
Recipe of Quinoa and Garbanzo meatballs
Jessica

Jessica Alcántara
Recipe of Quinoa and Garbanzo meatballs
Jessica

Jessica Alcántara
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Quinoa and Garbanzo meatballs

40 minutes
Easy
6 servings
4
These quinoa and chickpea meatballs will enchant you for their high fiber content and high mineral content, undoubtedly an excellent option to replace the meat, accompanied by a tomato sauce, which will fascinate you.
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Ingredients

  • 1 Cup of chickpea Cooked
  • 1 clove of Garlic
  • 1 Cup of quinoa Cooked
  • 1 piece of Red pepper finely chopped
  • 1/2 Cup of bread crumbs
  • 1 tablespoon of soy sauce
  • 2 spoonfuls of coriander finely chopped
  • 1 pinch of Salt without sodium
  • 1 pinch of Pepper
  • 4 pieces of tomato saladet for the sauce
  • 1 clove of Garlic for the sauce
  • 2 spoonfuls of onion for the sauce
  • 1 piece of carrot cooked, for the sauce
  • 1 Cup of Vegetables soup for the sauce
  • 2 spoonfuls of olive oil

    Preparation

    In a food processor add the cooked garbanzo and garlic, mash until a puree, season with salt and pepper. Reservation.
    In a bowl mix the chickpea puree, with the red pepper quinoa, add little bread crumbs, soy sauce, cilantro. Mix until a uniform and malleable mass is obtained. Refrigerate for 30 min and form the meatballs, reserve.
    For the sauce, blend the tomato, garlic, onion, carrot and vegetable broth.
    In a pan over medium heat add the 2 tablespoons of oil and add the sauce, cook for 10 minutes and season with salt and pepper.
    Add the meatballs to the sauce, cook for 3 more minutes.
    Serve with brown rice.

    PRESENTATION

    In a deep dish.

    TIPS

    Soy sauce provides a high sodium content, take care of the quantities when using it.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    396
    kcal
    20%
    Carbohydrates
    68.5
    g
    23%
    Proteins
    17.3
    g
    35%
    Lipids
    6.3
    g
    9.6%
    Fiber
    11.3
    g
    23%
    Sugar
    6.8
    g
    7.6%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (3)
    Natz1 salaz
    2018-10-16T14:48:42.00-06
    Rica
    Mariana Rodriguez
    2018-08-07T16:42:44.00-06
    Buena receta
    Daniela Bortoni
    2017-01-02T08:59:00.00-06
    súper sanas y deliciosas
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