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These quinoa and chickpea meatballs will enchant you for their high fiber content and high mineral content, undoubtedly an excellent option to replace the meat, accompanied by a tomato sauce, which will fascinate you.
In a food processor add the cooked garbanzo and garlic, mash until a puree, season with salt and pepper. Reservation.
In a bowl mix the chickpea puree, with the red pepper quinoa, add little bread crumbs, soy sauce, cilantro. Mix until a uniform and malleable mass is obtained. Refrigerate for 30 min and form the meatballs, reserve.
For the sauce, blend the tomato, garlic, onion, carrot and vegetable broth.
In a pan over medium heat add the 2 tablespoons of oil and add the sauce, cook for 10 minutes and season with salt and pepper.
Add the meatballs to the sauce, cook for 3 more minutes.
Serve with brown rice.
PRESENTATION
In a deep dish.
TIPS
Soy sauce provides a high sodium content, take care of the quantities when using it.
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by
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Ratings(9)
Daffne Olivera de los Santos
16/02/2020 17:50:47
Me encantó rico ,sano, fácil!!!
Elva Margarita Muñan
10/02/2020 21:08:12
Riquísimo y. Sencillo. De. Preparar y. Más. Por. Q tengo. 2. Hijos. Q. No comen. Carne está súper
Merlu Treminio
05/04/2019 15:28:45
Muy buenos sabores ,gracias!
Amalia González
22/03/2019 11:30:15
Gracias kiwilimon
Maricristina Rodriguez
19/03/2019 15:54:45
Que bnas recetas
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