x
Jessica

Jessica Alcántara
ImagenReceta
x
Select File


Validate Cancel
3

Quinoa and Garbanzo meatballs

20 min
20 min
Easy
4.86
|
585
Favorites
Collections
Glider
Super List
Upload a picture
To print
These quinoa and chickpea meatballs will enchant you for their high fiber content and high mineral content, undoubtedly an excellent option to replace the meat, accompanied by a tomato sauce, which will fascinate you.

Ingredients

6 servings
  • 1 Cup of chickpea Cooked
  • 1 clove of garlic
  • 1 Cup of quinoa Cooked
  • 1 piece of Red bell pepper finely chopped
  • 1/2 Cup of bread crumbs
  • 1 tablespoon of soy sauce
  • 2 spoonfuls of coriander finely chopped
  • 1 pinch of Salt without sodium
  • 1 pinch of black pepper
  • 4 pieces of saladette tomatoes for the sauce
  • 1 clove of garlic for the sauce
  • 2 spoonfuls of onion for the sauce
  • 1 piece of carrot cooked, for the sauce
  • 1 Cup of Vegetables soup for the sauce
  • 2 spoonfuls of olive oil

    Preparation

    In a food processor add the cooked garbanzo and garlic, mash until a puree, season with salt and pepper. Reservation.
    In a bowl mix the chickpea puree, with the red pepper quinoa, add little bread crumbs, soy sauce, cilantro. Mix until a uniform and malleable mass is obtained. Refrigerate for 30 min and form the meatballs, reserve.
    For the sauce, blend the tomato, garlic, onion, carrot and vegetable broth.
    In a pan over medium heat add the 2 tablespoons of oil and add the sauce, cook for 10 minutes and season with salt and pepper.
    Add the meatballs to the sauce, cook for 3 more minutes.
    Serve with brown rice.

    PRESENTATION

    In a deep dish.

    TIPS

    Soy sauce provides a high sodium content, take care of the quantities when using it.

    Did you cook this recipe?

    Print recipe for:
    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    396
    kcal
    20%
    Carbohydrates
    68.5
    g
    23%
    Proteins
    17.3
    g
    35%
    Lipids
    6.3
    g
    9.6%
    Fiber
    11.3
    g
    23%
    Sugar
    6.8
    g
    7.6%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (7)
    Merlu Treminio
    05/04/2019 15:28:45
    Muy buenos sabores ,gracias!
    Amalia González
    22/03/2019 11:30:15
    Gracias kiwilimon
    Maricristina Rodriguez
    19/03/2019 15:54:45
    Que bnas recetas
    Banita Almazán Cortez
    10/02/2019 07:00:15
    Deli 😋
    Natz1 salaz
    16/10/2018 14:48:42
    Rica
    see more

    Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

    Submit
    SUGGESTED RECIPES
    Recipe of Chickpea stew

    Chickpea stew

    7 Comments
    Recipe of Chicken Nuggets with Quinoa

    Chicken Nuggets with Quinoa

    9 Comments
    Recipe of Chicken with Quinoa and Beans

    Chicken with Quinoa and Beans

    0 Comments
    Recipe of Quinoa and Citrus Salad

    Quinoa and Citrus Salad

    1 Comments
    Recipe of Cooking Quinoa with Textured Soy

    Cooking Quinoa with Textured Soy

    0 Comments
    ADVERTISING
    ADVERTISING
    ADVERTISING