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Hamburguesitas de Quinoa y Lentejas

40 min
30 min
Easy
4.88
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Vegetarian recipes or vegan recipes are gaining popularity, and although they may seem difficult or without great flavor, this recipe for Quinoa and Lentil patties prove otherwise.

The delicious thing about this dish is that quinoa is a cereal with a high protein content, which makes it very nutritious. In addition, this recipe for Quinoa and Lentil patties can be accompanied with a rich garlic and yogurt dip.

Ingredients

4 servings
  • 3 cups of Water
  • 1 1/2 cups of quinoa
  • enough of Salt
  • 1 1/2 cups of lentil cooked
  • 1 piece of egg
  • 1/2 Cup of Parmesan cheese
  • 1/2 Cup of ground bread
  • 3 spoonfuls of red onion
  • 1/2 Cup of Red bell pepper
  • 1 tablespoon of garlic finely chopped
  • 1 tablespoon of paprika
  • 1 tablespoon of coriander finely chopped
  • enough of Salt
  • enough of black pepper
  • 1 package of cream cheese for the dip (190 g) (6.7oz)
  • 1/4 of Cup of yogurt for the dip
  • 2 cloves of garlic finely chopped, for the dip
  • enough of lettuce To accompany

    Preparation

    Preheat the oven to 180°C. (357 °F)
    In a pot with 3 cups of boiling water and a little salt, cook the quinoa for 15 minutes or until it burst. Drain and cool.
    In a processor, process the lentils until you obtain a puree.
    In a bowl, mix the lentils with the cooked quinoa, the egg, the parmesan cheese, the ground bread, the red onion, the red pepper, the garlic, the paprika, the cilantro, season with salt and pepper.
    Form patties on a wooden board with your hands.
    Place on a previously greased tray and bake for 15 minutes or until golden brown.
    For the dip, in a bowl, add the cheese with the yogurt, add the garlic, season with salt and pepper.
    Serve patties with the dressing and enjoy.

    PRESENTATION

    On a plate, accompanied by a mixture of lettuce and the garlic dip.

    TIPS

    Rinse the quinoa before cooking, otherwise due to its high content of saponins, it could become bitter. So that the patties don't brake dpown, it's necessary to compress them very well with your hands, in this way they will remain firm.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    730
    kcal
    37%
    Carbohydrates
    110
    g
    37%
    Proteins
    37.8
    g
    76%
    Lipids
    16.5
    g
    25%
    Fiber
    17.7
    g
    35%
    Sugar
    7.9
    g
    8.8%
    Cholesterol
    24.3
    mg
    8.1%
    Esha
    Rate this tip
    Ratings (8)
    Jenny Lechuga
    09/08/2019 11:06:27
    Bueno opcion
    Elisa San roman
    09/07/2019 17:24:59
    Quedan con muy buen sabor! Me preocupaba que quedaran secas, pero quedan muy bien! Y de buen sabor!
    Raquel Manriquez Contreras
    12/06/2019 20:43:43
    PUEDEN AGREGAR AVENA PARA QUE NO SE DESBARATEN.
    Tania Pérez
    09/05/2019 09:54:55
    Quedan buenísimas! Me quedaron 10 000 trastes sucios jajajajaja pero valen mucho la pena.
    Irma Rojas
    01/04/2019 04:00:57
    Me encanto, muchas gracias por esta opción !
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