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Vegetarian recipes or vegan recipes are gaining popularity, and although they may seem difficult or without great flavor, this recipe for Quinoa and Lentil patties prove otherwise.
The delicious thing about this dish is that quinoa is a cereal with a high protein content, which makes it very nutritious. In addition, this recipe for Quinoa and Lentil patties can be accompanied with a rich garlic and yogurt dip.
1 package of cream cheese for the dip (190 g) (6.7oz)
1/4 of Cup of yogurt for the dip
2 cloves of garlic finely chopped, for the dip
enough of lettuce To accompany
Preparation
Preheat the oven to 180°C. (357 °F)
In a pot with 3 cups of boiling water and a little salt, cook the quinoa for 15 minutes or until it burst. Drain and cool.
In a processor, process the lentils until you obtain a puree.
In a bowl, mix the lentils with the cooked quinoa, the egg, the parmesan cheese, the ground bread, the red onion, the red pepper, the garlic, the paprika, the cilantro, season with salt and pepper.
Form patties on a wooden board with your hands.
Place on a previously greased tray and bake for 15 minutes or until golden brown.
For the dip, in a bowl, add the cheese with the yogurt, add the garlic, season with salt and pepper.
Serve patties with the dressing and enjoy.
PRESENTATION
On a plate, accompanied by a mixture of lettuce and the garlic dip.
TIPS
Rinse the quinoa before cooking, otherwise due to its high content of saponins, it could become bitter. So that the patties don't brake dpown, it's necessary to compress them very well with your hands, in this way they will remain firm.
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
Calories
730
kcal
37%
Carbohydrates
110
g
37%
Proteins
37.8
g
76%
Lipids
16.5
g
25%
Fiber
17.7
g
35%
Sugar
7.9
g
8.8%
Cholesterol
24.3
mg
8.1%
Rate this Tip.
Ratings(4)
Irma Rojas
01/04/2019 04:00:57
Me encanto, muchas gracias por esta opción !
395696767820070
28/03/2019 08:41:25
Lo que estaba buscando ya que compre quina y no sabía cómo prepaprepararla gracias
Corina Sulca
27/03/2019 18:21:27
Me parecen fabulosas
Maria Elena Palacios
24/03/2019 08:11:11
Perfectas
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