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Carlos Lieja

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Recipe of Quinoa Bowl with Beans and Sweet Potato
Recipe

Quinoa Bowl with Beans and Sweet Potato

25 mins
10 mins
Low
161
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This is an excellent choice of proteins and nutrients necessary for your day, it is an idea to complement your healthy menu, cilantro gives a unique and irresistible flavor that will make you ask for more.
Learn more about Carlos Lieja

Ingredients

4 portions
  • 1 cup quinoa, Cooked
  • 2 cups spinach, cut into strips
  • 2 tablespoons red onion, finely chopped
  • 1 sweet potato, cooked and diced
  • 1 cup black bean, cooked and without broth
  • 1 tablespoon fresh coriander
  • to taste salt and pepper
  • 1/2 cups walnut
  • 1/3 cups Water

Preparation

Mix quinoa, spinach, purple onion, sweet potato in black bowls, season with salt and pepper and add fresh cilantro.
For the dressing, liquefy the nuts with the water, season with salt and pepper.

PRESENTATION

Serve with the vinaigrette and pita bread chips.

TIPS

You can use Peruvian beans, because they take less time to cook.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
madeline green
12/05/2019 11:01:18
esta correcto el medidor de calorías? Dicen 518 kcal significa que en realidad serían 518000 calorías?

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