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Carlos Lieja

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Recipe of Quinoa Bowl with Beans and Sweet Potato
Recipe

Quinoa Bowl with Beans and Sweet Potato

25 min
10 min
Easy
127
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This is an excellent choice of proteins and nutrients necessary for your day, it is an idea to complement your healthy menu, cilantro gives a unique and irresistible flavor that will make you ask for more.
Learn more about Carlos Lieja

Ingredients

4 servings
  • 1 Cup of quinoa Cooked
  • 2 cups of spinach cut into strips
  • 2 spoonfuls of red onion finely chopped
  • 1 piece of sweet potato cooked and diced
  • 1 Cup of black bean cooked and without broth
  • 1 tablespoon of coriander
  • to taste of salt and pepper
  • 1/2 Cup of nut
  • 1/3 of Cup of Water

    Preparation

    Mix quinoa, spinach, purple onion, sweet potato in black bowls, season with salt and pepper and add fresh cilantro.
    For the dressing, liquefy the nuts with the water, season with salt and pepper.

    PRESENTATION

    Serve with the vinaigrette and pita bread chips.

    TIPS

    You can use Peruvian beans, because they take less time to cook.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    518
    kcal
    26%
    Carbohydrates
    69.7
    g
    23%
    Proteins
    23.7
    g
    47%
    Lipids
    18.3
    g
    28%
    Fiber
    13.8
    g
    28%
    Sugar
    2.7
    g
    3.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    madeline green
    12/05/2019 11:01:18
    esta correcto el medidor de calorías? Dicen 518 kcal significa que en realidad serían 518000 calorías?

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