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Recipe

Quinoa Chilli

30 mins
20 mins
Low
16
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He presented you with a delicious recipe, quinoa with chilli-style vegetables, just as if it were the traditional American dish, just a healthier and meatless version. Delicious!
Learn more about Cecilia Segoviano

Ingredients

4 portions
  • 1 package quinoa
  • 1 can sweet corn
  • 1 cup bean, Cooked
  • 1 Bell pepper
  • 2 tomatoes
  • 1 clove garlic
  • 1/4 green onions
  • 1 zucchini
  • 1 tablespoon cumin powder
  • 1 tablespoon chilli powder
  • salt
  • feta cheeses, to taste
  • cream, to taste

Preparation

Put 1 cup of quinoa to cook with 2 of water. Make sure you do not run out of water and put one more cup if necessary. It will be cooked when the center of the quinoa grain is no longer hard. The quinoa will look spongy.
In a pot pour olive oil and garlic for 1 minute.
Add the onion, the spoonful of cumin and the tablespoon of chili. The onions should be mixed well with the powdered ingredients.
Add the tomato and mix for 1 or 2 minutes.
Add all the vegetables: pumpkin, pepper and corn, as well as the cooked beans with a little of the broth. If it is necessary to add a little water so that it is like a stew in which the vegetables are going to be cooked. Season with salt and pepper.
Once boiling and the pumpkin is fully cooked, add the cooked quinoa and incorporate all the ingredients. Rectify the seasoning and let boil all about 5 minutes.
Ready, add cream and cheese.

PRESENTATION

Sprinkle some chopped cilantro.

TIPS

You can add dry tree chili.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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