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Gabriela

Gabriela Morales

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Recipe of Quinoa Salad with Hard Egg
Recipe

Quinoa Salad with Hard Egg

30 min
15 min
Easy
4.67
|
236
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If you are looking for a healthy and rich option to eat, prepare this delicious quinoa and egg salad that you can enjoy at any time of the day. It is a fresh, healthy and very rich option.
Learn more about Gabriela Morales

Ingredients

4 servings
  • 1 Cup of quinoa washed
  • 2 cups of Water
  • 1 teaspoonful of Salt
  • 4 eggs cooked and cut in halves
  • 1 Italian lettuce washed, disinfected and dried. leaves in halves
  • 1 Cup of baby spinach washed, disinfected and dried
  • 1 Cup of cherry tomato in halves
  • 1 Cup of olive oil for the vinaigrette
  • 1/2 Cup of balsamic vinegar for the vinaigrette
  • 1/2 teaspoonful of Salt for the vinaigrette
  • 2 pinches of black pepper for the vinaigrette
  • 1 pinch of garlic salt for the vinaigrette

Preparation

In a small pot, cook the quinoa with water and salt over low heat until the liquid has been absorbed, about 15 minutes. Chill
Mix the quinoa, the egg, the lettuce, the spinach and the tomato. Reservation.
Combine the ingredients of the vinaigrette and mix until incorporated.
Serve the salad with the vinaigrette and enjoy.

PRESENTATION

Serve in an extended dish and accompany with wholemeal crackers or slices of toast.

TIPS

The quinoa should be washed very well to remove the saponin which is a substance that tends to embitter.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
288
kcal
14%
Carbohydrates
53.2
g
18%
Proteins
10.8
g
22%
Lipids
3.9
g
6.1%
Fiber
8.0
g
16%
Sugar
5.7
g
6.3%
Cholesterol
0.0
mg
0.0%
Esha
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Ratings (3)
Yosbeira López
21/05/2019 19:42:13
Deliciosa yo me adiciones palta quedó estupenda. Y como mi esposo no come ensalada sola le hice unas tortillas de trigo.
linda monterrubio
28/06/2018 17:59:20
Esta muy rica la ensalada, solo que le puse menos aceite y menos vinagre balsámico porque queda muy fuerte. De ahí en fuera todo queda muy bien.
Bella MP
14/08/2017 12:25:58
La proporción de vinagreta es demasiada. Yo hice solo la mitad y sobre muchísima!

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