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Mónica Mateos

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Rice with Healthy Milk

15 mins
30 mins
Low
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Do you want a delicious dessert that is low in calories? This Rice with Healthy Milk is what you are looking for. It is made with coconut milk, ideal for people lactose intolerant, this milk has fewer calories than whole milk and instead of white rice, we use brown rice, which contains more fiber than white rice.

Enjoy this Rice with Healthy Milk while maintaining your lifestyle and healthy eating. Have you thought about making this dessert low in calories?
Learn more about Mónica Mateos

Ingredients

6 portions
  • 1 cup Water
  • 1 tablespoon liquid vanilla
  • 1 cinnamon stick
  • 1 cup whole-grain rice
  • 3 cups coconut milk
  • 1/4 cups coconut sugar
  • 1 tablespoon lemon zest, sour
  • 1 tablespoon yellow lemon zest
  • to taste raspberry, to decorate
  • to taste Fresh mint, to decorate
  • to taste cinnamon powder, to decorate

Preparation

Heat a deep pot with the water, vanilla essence and cinnamon, cook the rice so that it softens for 15 minutes.
Add the coconut milk, sugar, lemon zest and cook until the rice is well cooked. Let it cool.
Serve the rice with milk in glass cups and decorate with raspberries, mint and sprinkle powdered cinnamon.

PRESENTATION

Serve the arroz con leche in small glasses and decorate with raspberries, fresh mint and sprinkle a little cinnamon powder.

TIPS

You can use any sweetener of your choice.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (7)
Maria Elena Lazcano Roa
12/07/2020 10:13:58
mariaelenalazcano59@gmail.com
Iris Ochoa
26/01/2020 14:19:34
Gracias, quedo delicioso
Brenda Guerrero
15/01/2019 21:18:35
Escribe un comentario...
Carmen Garduño
19/11/2018 10:49:29
Y las cantidades que?
Roxana Vazquez
02/06/2018 19:00:45
Ne encanto sobretodo por q mi hijo y yo somos intolerantes a la lactosa 😉
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