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Recipe of Rice with Healthy Milk
Mónica

Mónica Mateos

Recipe of Rice with Healthy Milk
Mónica

Mónica Mateos

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Rice with Healthy Milk

45 minutes
Easy
6 servings
3
If you love rice with milk but prefer not to eat it because you are afraid of getting fat, prepare this rice with very rich and healthy milk based on coconut milk, with a touch of citrus, cinnamon and vanilla essence. This version of arroz con leche will delight you for a dessert without guilt.
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Ingredients

  • 1 Cup of Water
  • 1 tablespoon of vanilla
  • 1 piece of cinnamon slit
  • 1 Cup of whole-grain rice
  • 3 cups of coconut milk
  • 1/4 of Cup of coconut sugar
  • 1 tablespoon of lemon zest sour
  • 1 tablespoon of yellow lemon zest
  • to taste of raspberry to decorate
  • to taste of Fresh mint to decorate
  • to taste of cinnamon powder to decorate

    Preparation

    Heat a deep pot with the water, vanilla essence and cinnamon, cook the rice so that it softens for 15 minutes.
    Add the coconut milk, sugar, lemon zest and cook until the rice is well cooked. Let it cool.
    Serve the rice with milk in glass cups and decorate with raspberries, mint and sprinkle powdered cinnamon.

    PRESENTATION

    Serve the arroz con leche in small glasses and decorate with raspberries, fresh mint and sprinkle a little cinnamon powder.

    TIPS

    You can use any sweetener of your choice.

    Did you cook this recipe?

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    384
    kcal
    19%
    Carbohydrates
    28.3
    g
    9.4%
    Proteins
    3.9
    g
    7.9%
    Lipids
    30.6
    g
    47%
    Fiber
    4.1
    g
    8.1%
    Sugar
    15.1
    g
    17%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (3)
    Roxana Vazquez
    2018-06-02T19:00:45.00-06
    Ne encanto sobretodo por q mi hijo y yo somos intolerantes a la lactosa 😉
    Abril Toledo
    2018-02-19T13:59:31.00-06
    Las kcal que indica hace referencia a la porción o al postre entero?
    Anderson Rincón
    2018-01-30T05:55:30.00-06
    Me gustó por ser bastante saludable!
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