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Rice with Healthy Milk

15 min
30 min
Easy
4.2
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Do you want a delicious dessert that is low in calories? This Rice with Healthy Milk is what you are looking for. It is made with coconut milk, ideal for people lactose intolerant, this milk has fewer calories than whole milk and instead of white rice, we use brown rice, which contains more fiber than white rice.

Enjoy this Rice with Healthy Milk while maintaining your lifestyle and healthy eating. Have you thought about making this dessert low in calories?
Learn more about Mónica Mateos

Ingredients

6 servings
  • 1 Cup of Water
  • 1 tablespoon of vanilla
  • 1 piece of cinnamon stick slices
  • 1 Cup of whole-grain rice
  • 3 cups of coconut milk
  • 1/4 of Cup of coconut sugar
  • 1 tablespoon of lemon zest sour
  • 1 tablespoon of yellow lemon zest
  • to taste of raspberry to decorate
  • to taste of Fresh mint to decorate
  • to taste of ground cinnamon to decorate

    Preparation

    Heat a deep pot with the water, vanilla essence and cinnamon, cook the rice so that it softens for 15 minutes.
    Add the coconut milk, sugar, lemon zest and cook until the rice is well cooked. Let it cool.
    Serve the rice with milk in glass cups and decorate with raspberries, mint and sprinkle powdered cinnamon.

    PRESENTATION

    Serve the arroz con leche in small glasses and decorate with raspberries, fresh mint and sprinkle a little cinnamon powder.

    TIPS

    You can use any sweetener of your choice.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    384
    kcal
    19%
    Carbohydrates
    28.3
    g
    9.4%
    Proteins
    3.9
    g
    7.9%
    Lipids
    30.6
    g
    47%
    Fiber
    4.1
    g
    8.1%
    Sugar
    15.1
    g
    17%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (5)
    Brenda Guerrero
    15/01/2019 21:18:35
    Escribe un comentario...
    Car Xim
    19/11/2018 10:49:29
    Y las cantidades que?
    Roxana Vazquez
    02/06/2018 19:00:45
    Ne encanto sobretodo por q mi hijo y yo somos intolerantes a la lactosa 😉
    Abril Toledo
    19/02/2018 13:59:31
    Las kcal que indica hace referencia a la porción o al postre entero?
    Anderson Rincón
    30/01/2018 05:55:30
    Me gustó por ser bastante saludable!

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