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Salmon Toast with Hummus Avocado

20 min
5 min
Easy
4
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The healthy, perfect and delicious breakfast does exist: Toast with a chick pea and avocado hummus along with smoked salmon and cucumber ribbons that give it a fresh touch. Served with pico de gallo salsa

Ingredients

4 servings
  • 1/2 Cup of chickpea cooked and drained, for the hummus
  • 1 1/2 spoonfuls of olive oil for the hummus
  • 1 1/2 spoonfuls of lemon juice for the hummus
  • 1 clove of garlic for the hummus
  • 1/4 of tablespoon of cumin ground, for hummus
  • 1/4 of tablespoon of Salt for the hummus
  • 1/4 of tablespoon of black pepper ground, for the hummus
  • 1 piece of Avocado from Mexico for the hummus
  • 1 piece of tomato finely diced, for the pico de gallo
  • 1/4 of piece of onion finely chopped, for the pico de gallo
  • 1 piece of serrano pepper finely chopped, for the pico de gallo
  • 1 tablespoon of coriander finely chopped, for the pico de gallo
  • 3 spoonfuls of lemon juice for the pico de gallo
  • 1/4 of tablespoon of Salt for the pico de gallo
  • 1/4 of tablespoon of black pepper for the pico de gallo
  • 1/2 tablespoon of Dried oregano for the pico de gallo
  • 1 1/2 spoonfuls of olive oil for the pico de gallo
  • 4 slices of box bread
  • 1 piece of cucumber cut into ribbons
  • 200 grams of smoked salmon

    Preparation

    For the hummus, in a food processor, combine the chickpeas, olive oil, lime juice, garlic, cumin, salt, pepper and puree. Add avocado and process again until smooth. Reserve.
    For the pico de gallo, in a bowl, mix tomato with onion, serrano chili, cilantro, lime juice, and season with salt, pepper, oregano and olive oil. Reserve.
    Using a griddle or toaster, toast the bread on both sides.
    Spread each slice of toasted bread with avocado hummus, arrange on top cucumber ribbons, smoked salmon, and finish with pico de gallo. Enjoy.

    PRESENTATION

    Spread the avocado hummus on the toast, add sliced cucumber, salmon and serve with pico de gallo.

    TIPS

    Lime juice will help prevent the avocado hummus from browning. You can add tahini to the hummus for a slightly more classical flavor.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    186
    kcal
    9.3%
    Carbohydrates
    22.0
    g
    7.3%
    Proteins
    15.8
    g
    32%
    Lipids
    4.4
    g
    6.8%
    Fiber
    6.9
    g
    14%
    Sugar
    3.5
    g
    3.9%
    Cholesterol
    11.5
    mg
    3.8%
    Esha
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