It is a food with many vitamins and ideal for the proper functioning of the nervous system. Cook each serving one night before, once ready store them in tupper so you can heat them in the office microwave.
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Ingredients1 portion
Preparation
Preheat the oven to 170 ° C.
Place the parsley in a blender, 3 tablespoons of olive oil, the capers, the pepper and the 2 tablespoons of lemon juice. Blend until you have a paste, if necessary add 2 tablespoons of water.
Season the salmon fillet with salt and pepper on both sides. Place it in the middle of a piece of aluminum and spread the mixture of parsley on top, covering all sides of the salmon.
Cover the salmon with aluminum in the form of an envelope so you can open it easily. Bake at 170 ° C for 20 minutes. This time may vary depending on your oven.
Remove the salmon from the oven and open the aluminum carefully to avoid burning yourself with steam inside.
Combine lemon juice with olive oil. Reservation.
Cut the purple onion finely and mix it with the cherry tomatoes, add a little thyme, the lemon vinaigrette and a little salt. Sprinkle the sunflower seeds on top.
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