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Deborah

Deborah Dana

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Recipe of Smoothie
Recipe

Smoothie

10 mins
Low
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This smoothie is very rich and nutritious and will keep you full until your next meal.
Learn more about Deborah Dana

Ingredients

2 portions
  • 3 cups soy milk
  • 2 cups blueberry
  • 1 tablespoon natural honey

Preparation

Mix all the ingredients with a cup of ice in a blender for at least 1 minute.
Serve in two tall glasses.

TIPS

Equivalent Point Diet: 1 fruit 1 protein 1 sugar

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
50.6
kcal
2.53%
Carbohydrate, by difference
8
g
2.67%
Protein
2.2
g
4.4%
Total lipid (fat)
1.2
g
1.85%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (4)
Laura López
09/07/2019 10:45:16
Me gusta lo voy a probar
Anonymous
09/01/2014 19:49:18
Leche de soya, no he visto aquí en SLP Se antoja. En los Emiratos Árabes probé la leche de soya y sabe dulce, además la mora es agridulce, y más azúcar....quedará deliciosa. Si me atrevo a probar.
Lupita Camacho
02/02/2013 16:02:51
Mmmmm mora muy rico helado o frio muy sabroso
Margelis Cardozo
17/01/2013 16:11:16
nutritiva ninguna

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