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Lorenza Ávila

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Recipe of Smoothie of Mango, Spinach and Chia
Recipe

Smoothie of Mango, Spinach and Chia

10 min
Easy
128
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Spinach has a high content of folic acid that helps the fetus to develop properly and increases the amount of breast milk during the period of lactation.
Learn more about Lorenza Ávila

Ingredients

1 serving
  • 11/2 of Cup of mango frozen
  • 1 Cup of baby spinach
  • 1 Cup of almond milk
  • 1/2 Cup of Greek yoghurt natural
  • 1 tablespoon of chia
  • 2 teaspoons of honey

    Preparation

    Blend all the ingredients and serve.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1229
    kcal
    61%
    Carbohydrates
    251
    g
    84%
    Proteins
    29.5
    g
    59%
    Lipids
    25.6
    g
    39%
    Fiber
    40.4
    g
    81%
    Sugar
    196
    g
    218%
    Cholesterol
    22.0
    mg
    7.3%
    Esha
    Rate this Tip.
    Ratings (2)
    marisol leal arteaga
    01/02/2019 07:49:03
    me encantaaa
    Vikco Mendez
    12/11/2018 17:54:24
    Me encantan todos los jugos naturales

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