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Lorenza

Lorenza Ávila

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Recipe of Smoothie of Mango, Spinach and Chia
Recipe

Smoothie of Mango, Spinach and Chia

10 mins
Low
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Spinach has a high content of folic acid that helps the fetus to develop properly and increases the amount of breast milk during the period of lactation.
Learn more about Lorenza Ávila

Ingredients

1 portion
  • 11/2 cups mango, frozen
  • 1 cup spinach
  • 1 cup almond milk
  • 1/2 cups greek yogurt, natural
  • 1 tablespoon chia seed
  • 2 teaspoons honey

Preparation

Blend all the ingredients and serve.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
59.6
kcal
2.98%
Carbohydrate, by difference
12
g
4%
Protein
1.6
g
3.2%
Total lipid (fat)
1.1
g
1.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (3)
iza velazquez
10/05/2019 22:28:30
Sabe delicioso
marisol leal arteaga
01/02/2019 07:49:03
me encantaaa
Vikco Mendez
12/11/2018 17:54:24
Me encantan todos los jugos naturales

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