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Nutritional tacos for the soybean shepherd, it is important not to forget our Mexican food, but it is always important to find a way to make it healthy and nutritious.
Hydrate the soy in boiling water with salt, garlic, onion, herbs, then pass it through a sieve and set aside.
Put half a teaspoon of oil in a pan, add the sausage until it is cold and set aside.
Put half a teaspoon of oil in a skillet and add the chopped pineapple until it is fried and releases the juice. Set aside.
Grill the guajillo chiles and ground in the blender dry and set aside.
Put 2 teaspoons of oil in a saucepan, add the hydrated soybeans, stor for 10 minutes, then add the longaniza, stir for 5 minutes, then add the pineapple with the juice of 5 lemons and continue stirring for 5 minutes, add the dried guajillo chile and salt to taste, stir for 5 minutes and then turn off.
The tacos are made with hot tortillas, cilantro onion, lemon and sauce to taste.
PRESENTATION
On a platter and with a rich sauce.
TIPS
It is always important to cook everything at medium heat to give an opportunity to integrate the flavors well.
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Nutritional information
* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Ratings(23)
Aline Romero Natale
06/10/2020 15:43:45
Deliciciosa receta, se quedó como de las recetas favoritas para la casa.
Rebeca Lizeth Martinez Reyes
10/09/2020 18:41:22
Deliciosa receta♡ Súper saludable. Yo guise la piña con tiras de cebolla. La soya yo la había cocido aparte solo con sal. Así que con lo que "tenía que cocerla" lo hace y se lo agregue a la licuadora. Utilice un 2 dientes de ajo y mejorana.. de verdad tenía sabor a pastor, mi padre y hermano no notaron la soya hasta que se los mencione. Mi novio quedó encantado♡ Gracias
Mónica Yazbeth
06/08/2020 08:57:04
Deliciosos.
Ely Levi
12/06/2020 12:28:21
Riquisima
Brandon Wick
09/05/2019 13:32:34
Me quedé excelente !!!
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