Nutritional tacos for the soybean shepherd, it is important not to forget our Mexican food, but it is always important to find a way to make it healthy and nutritious.
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Ingredients10 portions
Preparation
Hydrate the soy in boiling water with salt, garlic, onion, herbs, then pass it through a sieve and set aside.
Put half a teaspoon of oil in a pan, add the sausage until it is cold and set aside.
Put half a teaspoon of oil in a skillet and add the chopped pineapple until it is fried and releases the juice. Set aside.
Grill the guajillo chiles and ground in the blender dry and set aside.
Put 2 teaspoons of oil in a saucepan, add the hydrated soybeans, stor for 10 minutes, then add the longaniza, stir for 5 minutes, then add the pineapple with the juice of 5 lemons and continue stirring for 5 minutes, add the dried guajillo chile and salt to taste, stir for 5 minutes and then turn off.
The tacos are made with hot tortillas, cilantro onion, lemon and sauce to taste.
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