x
Mary

Mary Castro

ImagenReceta
11 Photos
x
Select File


Validate Cancel
11
Recipe of Soy Tacos al Pastor
Recipe

Soy Tacos al Pastor

45 min
Easy
4.63
|
267
Favorites
Collections
Glider
Super List
Upload a picture
To print
Nutritional tacos for the soybean shepherd, it is important not to forget our Mexican food, but it is always important to find a way to make it healthy and nutritious.

Ingredients

10 servings
  • 250 grams of soy textured
  • 250 grams of longaniza sausage chopped
  • 2 cups of pineapple chopped
  • 50 grams of guajillo chili pepper dry
  • 1 aromatic herb dry
  • 2 cloves of garlic cool
  • 3 soup spoons of canola oil liquid
  • 2 cups of White onion chopped
  • 2 cups of fresh coriander chopped
  • 15 lemon cut in half
  • 30 Corn tortillas hot
  • sauces of your preference
  • 1 pinch of sea salt to your taste.

Preparation

Hydrate the soy in boiling water with salt, garlic, onion, herbs, then pass it through a sieve and set aside.
Put half a teaspoon of oil in a pan, add the sausage until it is cold and set aside.
Put half a teaspoon of oil in a skillet and add the chopped pineapple until it is fried and releases the juice. Set aside.
Grill the guajillo chiles and ground in the blender dry and set aside.
Put 2 teaspoons of oil in a saucepan, add the hydrated soybeans, stor for 10 minutes, then add the longaniza, stir for 5 minutes, then add the pineapple with the juice of 5 lemons and continue stirring for 5 minutes, add the dried guajillo chile and salt to taste, stir for 5 minutes and then turn off.
The tacos are made with hot tortillas, cilantro onion, lemon and sauce to taste.

PRESENTATION

On a platter and with a rich sauce.

TIPS

It is always important to cook everything at medium heat to give an opportunity to integrate the flavors well.

Did you cook this recipe?

Print recipe for:

Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
2668
kcal
133%
Carbohydrates
20.1
g
6.7%
Proteins
8.7
g
17%
Lipids
289
g
445%
Fiber
2.9
g
5.8%
Sugar
10.6
g
12%
Cholesterol
11.5
mg
3.8%
Esha
Rate this tip
Ratings (19)
Brandon Wick
09/05/2019 13:32:34
Me quedé excelente !!!
KriStaL Elric
11/04/2019 19:44:21
Le faltó la salsita pero muy buena! :)
GaBy's Torres
19/12/2018 18:51:36
cuanto tiempo se deja la soya hidratando???? jamas en mi vida he cocinado soya
paulina cervantes
19/10/2018 15:04:01
Probemos
Susana Ramirez
04/10/2018 11:46:41
le pongo carne cerdo y la revuelvo.
see more

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
ADVERTISING
ADVERTISING
ADVERTISING