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America Leyva
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Recipe

Soya America

45 mins
Low
8
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It is a delicious and nutritious American soy recipe, you combine soy with tuna and children will not even realize they are eating.
Learn more about America Leyva

Ingredients

4 portions
  • 100 grams soy
  • 1 can tuna
  • 4 tomatoes
  • 1 chipotle chili
  • 3 leaves bay (laurel)
  • 1 lemon

Preparation

Put the soybeans in water with the laurel and squeeze the lemon by lowering the heat so that it does not spill, while grinding the tomato, with the chipotle pepper, a little onion and a small head of garlic.
Fry the sauce in a pan with a little oil and the onion filleted, while straining the soy well in a sieve, squeezing a little, empty it in another pan with another little oil stirring constantly and then add the tuna already drained.
Moving until they combine, pour the seasoned sauce and cover and let boil for 5 minutes and ready.

PRESENTATION

You can eat it on a plate with white rice, or in taco like cochinita pibil, pouring purple onions in vinegar, lemon and sauce.

TIPS

The chipotle chili can be canned and to taste the quantity.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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