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Recipe of Spatter Res
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Recipe of Spatter Res
Recipe

Spatter Res

15 mins
Low
79
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PAM helps you control the amount of fat when cooking. When preparing this recipe with PAM your dish will have 30% less calories, 40% less fat and 40% less cholesterol than if you had prepared it with conventional liquid oil.
Learn more about PAM

Ingredients

6 portions
  • PAM® Oliva, Canola oil spray
  • 600 grams flank steak, cooked and shucked
  • 4 tomatoes, finely chopped
  • 1/2 Romaine lettuce, chopped
  • 2 lemon
  • 2 avocados, in squares
  • 6 pickled jalapeño peppers, finely chopped
  • 4 teaspoons parsley, finely chopped
  • 1 teaspoon garlic, finely chopped
  • 1/3 red onions, filleted
  • 120 grams panela cheese, grated
  • salt
  • black pepper

Preparation

Mix the shredded meat with the tomato, the lettuce, the avocado, the parsley, the jalapeño pepper, the purple onion.
Spray 4 shots of PAM® Oliva to the whole salad, squeeze the lemons, season, and stir.

PRESENTATION

When serving spread the grated panela cheese, and toast with toast and sauces from Monte®

TIPS

This recipe is an excellent option for a hot day, in a garden meal with your whole family.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Level 0
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Provided by USDA
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