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Recipes

Healthy

Stewed lentils

LI Cris

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LI Cris

Stewed lentils

Name: Stewed lentils
Prep time: 40 min
Cook time: 40 min
Yield: 5
Cuisine: Internacional
Ingredients: 200 grams lentil; 1 onion; 2 cloves garlic; 4 tomatoes; 6 chorizos; salt and pepper; olive oil

20 mins

Half

3.5

2 comments

LI Cris

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This dish is prepared on cold days, it is a recipe with ingredients that we usually have at home, it is easy to prepare, economical, and above all delicious and nutritious

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Ingredients

5 portions

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200 grams lentil
1 onion
2 cloves garlic
4 tomatoes
6 chorizos
salt and pepper
olive oil

Preparation

Cook the lentils until they are soft and reserve.

Cut the chorizos into slices, and fry them with little oil. Reservation.

In the same pan where the chorizo was fried, sauté the onion and garlic, add the tomato and continue cooking.

Place the lentils on the fire and add all the fried ingredients. Season to taste.

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Stewed lentils

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

Energy

203.9

kcal

10.2%

Carbohydrate, by difference

12.7

4.23%

Protein

9.2

18.4%

Total lipid (fat)

13.2

20.31%

100

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Ratings (2)

Jaz Rodriguez

21/10/2020 15:02:26

😉👍

ILIANA Piñones

26/11/2019 22:16:47

Creo deben de ser más específicos en la receta, por ejemplo, no dice como hay que cocinar las lentejas (agregar un poquito de sal, poner un cuarto de cebolla, etc) deben de dar más detalles para principiantes