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Marielle

Marielle Henaine

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Calabacitas Rellenas de Rajas Poblanas

15 min
10 min
Easy
4.67
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Without a doubt, one of the favorite vegetables of many people is the zuccini. That's why we share this recipe for stuffed zucchini with Poblano pepper. In order to prepare this easy recipe with pumpkins, it is recommended that you do not overcook them, but lose their properties and shape.

Besides being an economical recipe and a recipe, it is a recipe that you can prepare in 15 minutes. Another great tip for your dish to be a success, is that after cooking the pumpkins, dip them in ice, to give them a brighter color.
Learn more about Marielle Henaine

Ingredients

4 servings
  • 4 pieces of pumpkin
  • enough of Water
  • enough of Salt
  • 1 tablespoon of truffle oil
  • 1/2 piece of onion filleted
  • 1 tablespoon of garlic finely chopped
  • 1 Cup of rajas poblanas
  • 1/3 of Cup of corn
  • 1/4 of Cup of fresh cream low fat
  • enough of Salt
  • enough of black pepper
  • enough of fresh cheese grated, to decorate
  • enough of chili flake to decorate

    Preparation

    In a pot with boiling water and salt, cook the zucchinis for 3 minutes or until they are soft. Remove and cool.
    On a board remove the tips of the zucchini and cut in half vertically. Hollow out with a spoon without leaving the edges.
    In a pan, cook the onion and garlic with a little oil. Add the poblano pepper, corn, cream, salt and pepper. Remove.
    Stuff the zucchini with the poblano pepper, decorate with the fresh cheese and the chili flakes.

    PRESENTATION

    Garnish with fresh cheese, chili flakes and enjoy.

    TIPS

    Do not overcook zucchini, because they will lose their properties and their shape. We suggest that after cooking, immerse them in water with ice, this will give them a bright color and help to cut the cooking.

    Did you cook this recipe?

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    86.9
    kcal
    4.3%
    Carbohydrates
    9.0
    g
    3.0%
    Proteins
    1.8
    g
    3.7%
    Lipids
    5.5
    g
    8.5%
    Fiber
    2.0
    g
    4.0%
    Sugar
    3.1
    g
    3.5%
    Cholesterol
    6.3
    mg
    2.1%
    Esha
    Rate this tip
    Ratings (3)
    Brisia Quintero
    16/05/2019 18:52:10
    Deliciosas, tuvimos el grupo de amistad y todos comieron y les encantaron 👍
    Adrian Romero
    24/03/2019 17:57:29
    Fácil de preparar. Yo no les pongo sal.
    Luz De Luna
    08/01/2019 18:57:41
    Ideal para llevar al trabajo

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