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Recipe of Tacos of Lettuce with Ham
Recipe

Tacos of Lettuce with Ham

30 min
Easy
3.5
|
182
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Try this delicious recipe for lettuce tacos with Capistrano ham. They are ideal for a healthy and nutritious dinner. It's ham wrapped in lettuce carries carrots with a dressing of chili powder, tamarind and lemon a delicious combination.
Learn more about Capistrano

Ingredients

4 servings
  • 12 slices of Equilibra de Capistrano® Turkey Ham
  • 12 leaves of lettuce clean and disinfected
  • olive oils
  • 4 pieces of carrot finely cut in julienne
  • 200 grams of tamarind
  • 1 teaspoonful of sugar
  • chili powder to taste
  • green lemons a few droplets

    Preparation

    Clean the tamarinds by removing the peel, soak them in water for 3 hours, add the sugar and bring to the fire until they boil, mash them and pass them through a sieve to separate the bones and fibers. Let cool and reserve.
    Mix the tamarind pulp with chili powder to taste and a few drops of lemon.
    Spread the lettuce leaves and lightly sprinkle with olive oil and arrange the slices of Capilibno® Balanced Turkey Ham, roll and if necessary secure with a toothpick. Serve the lettuce tacos accompanied with the carrot julienne and the tamarind dressing.

    TIPS

    You can add slices of panela cheese or fresh cheese to the tacos. The tamarind dressing can be kept refrigerated.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    120
    kcal
    6.0%
    Carbohydrates
    31.3
    g
    10%
    Proteins
    1.3
    g
    2.5%
    Lipids
    0.3
    g
    0.4%
    Fiber
    2.5
    g
    5.0%
    Sugar
    28.5
    g
    32%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (4)
    Rossy Peraza
    18/03/2016 17:13:19
    A través de Android Me gusto. Nada mas que no pude ver las cantidades de los ingredientes para la salsa de tamarindo
    Graciela Jimenez
    20/01/2016 18:47:42
    A través de Android Muy fresca y apetecible
    Ale Mendez C
    03/12/2015 13:14:47
    A través de iOS Esto está en la sección vegetaríanos, y tiene jamón!
    Xio Camara
    30/08/2013 09:46:09
    para la dieta..! Me encantó, ademas el aderezo de tamarindo se antoja..!

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