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Recipe

Tofu with Nuts

30 mins
Low
5
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Tofu is a very nutritious food, in this dish made with nuts you will fall in love. Try it once and you will see that you will not want to stop eating it!

Ingredients

4 portions
  • 200 tofu
  • 1 tablespoon oyster sauce
  • 3 tablespoons olive oil
  • 1 cup water
  • 1/2 cups walnut
  • 3 tablespoons soy
  • 3 tablespoons honey

Preparation

Cut the tofu into cubes.
In a pan put a little oil and tofu. (Leave it until it is lightly browned).
In the same pan add the other ingredients except the nuts. Leave for 5 minutes and then add the nuts and tofu.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
55.9
kcal
2.8%
Carbohydrate, by difference
3
g
1%
Protein
4.8
g
9.6%
Total lipid (fat)
2.7
g
4.15%
100
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Provided by USDA
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