x
ImagenReceta
Yamilette

Yamilette González

ADVERTISING
x
Select File


Validate Cancel
6

Tomato Ball with Egg and Baked Spinach

10 min
10 min
Easy
4.67
|
217
Favorites
Collections
Glider
Super List
Upload a picture
To print
Breakfast is the most important part of the day, which better than accompanying it with a tomato, this recipe is as original as it is nutritious because it will provide all the energy you need in your day.

Ingredients

4 servings
  • 3 spoonfuls of Butter
  • 3 spoonfuls of flour
  • 1 Cup of milk
  • 1 pinch of nutmeg
  • 4 pieces of beefsteak tomato
  • 1 Cup of spinach
  • 4 pieces of egg
  • 2 spoonfuls of oregano
  • to taste of salt and pepper

    Preparation

    Preheat the oven to 180 ° C.
    In a saucepan add the butter and cook until it melts, add the flour and cook it without stopping to move. Add the milk, season with nutmeg, salt and pepper, let it cook until it thickens and has the consistency of sauce. Let cool and reserve.
    Cut the tomatoes from one end, and with a spoon spoon the tomatoes and remove the seeds. Reservation.
    Place the tomatoes in a tray and place 2 tablespoons of béchamel, spinach and an egg for each tomato, season with oregano, salt and pepper.
    Bake for 10 minutes.

    PRESENTATION

    In a dish accompanied by whole wheat bread and grapefruit juice.

    TIPS

    Choose tomatoes without ripening too much, in this way they will hold more the temperature of the oven.

    Did you cook this recipe?

    Print recipe for:

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    153
    kcal
    7.7%
    Carbohydrates
    15.5
    g
    5.2%
    Proteins
    4.0
    g
    8.0%
    Lipids
    9.9
    g
    15%
    Fiber
    5.7
    g
    11%
    Sugar
    0.6
    g
    0.7%
    Cholesterol
    24.2
    mg
    8.1%
    Esha
    Rate this Tip.
    Ratings (3)
    Ki Ka
    16/04/2018 20:40:25
    Delicioso se lo prepare a mi esposo y le encantó gracias
    Brito Perla
    09/02/2017 16:47:55
    se mira delicioso y sencillo
    Daniela Bortoni
    29/12/2016 12:21:22
    lo hice de desayunar y quedó delicioso y rápido

    Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

    Submit
    SUGGESTED RECIPES

    Baked Alaska

    1 Comments

    Asparagus and onion cream

    0 Comments

    Molotitos de Carne

    0 Comments
    ADVERTISING
    ADVERTISING
    ADVERTISING