Practical and economic ideal recipe for a balanced diet. It provides you proteins and omega 3, it is rich in fiber, calcium, vitamin C.
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Ingredients5 portions
Preparation
Cut a very thin slice on the bottom of each tomato as a base to hold on the plate.
Cut a thin slice on top of each tomato; Remove the pulp with the help of a spoon. Chop the pulp and reserve.
Cook the feather dough until it is smooth on the outside and firm on the inside.
In a deep bowl mix the chopped tomato pulp, tuna, beans, cooked pasta, chopped parsley, lemon juice, garlic, salt and pepper.
Place the tuna mixture inside the tomatoes. Garnish with sprigs of parsley and add capers if desired.
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