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Recipe

Tuna Salad Sealed with Pasta

30 mins
Low
32
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This recipe for tuna salad sealed with pasta is for a complete meal. Includes the necessary portions for a healthy and delicious dish.

Ingredients

4 portions
  • 2 slices tuna
  • 1 teaspoon Swiss Knorr
  • seasoning powder, Mc Cormick to taste
  • pinches salt, and pepper
  • 3 cloves garlic
  • 1/2 onions
  • 2 tomatoes
  • 1 package black olive
  • 1 package short pasta, or Rigatoni
  • 1 cup parmesan cheese, grated
  • olive oils
  • 1 bag ziplock
  • 2 zucchini
  • leaves lettuce

Preparation

Cut the zucchini and tomatoes into cubes, chop the onion and garlic and cut the olives in half
In the ziploc bag adds Mc Cormick's sapper, a pinch of salt and a pinch of pepper. Close and shake Season the tuna fish markets with this mixture.
In a pan heat olive oil and place the tuna slices from 3 minutes to 5 minutes per side. So that it reaches the sealing term and does not go over cooked.
In the same satin add more olive oil and sauté the garlic and onions until they are transparent. Add the vegetables until they soften a bit.
Meanwhile cook the pasta in a pot with salt water for approximately 15 minutes. Check constantly to reach the term al dente. (so that it is hard but not raw)
Place lettuce leaves in a bowl. Add the vegetable mixture from the pan to the bowl on the lettuce leaves. Add the pasta and mix finely.
Once the sealed tuna is ready, cut it into cubes and add it to the preparation. Serve sprinkling with Parmesan cheese.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Hanna Letider
25/05/2013 22:06:13
buenisima falta fotos

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