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Recipe

Ultra Light Taquitos

25 min
Easy
8
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Who said that tacos could not be dietary? With this recipe you have a dish of only 170 calories. Advantage!

Ingredients

4 servings
  • 1 Cup of spinach chopped
  • 1 piece of tomato
  • 50 grams of Panela cheese
  • 1/2 piece of jalapeno pepper
  • 4 pieces of tortilla nopal

    Preparation

    Prepare the filling ingredients first. Chop the spinach finely, peel the tomato and remove the seeds, cut it into cubes. Grate the panela cheese and remove the jalapeño seeds.
    Preheat the oven to 180 ° C. Cover the baking sheet with aluminum foil.
    Heat the cactus tortillas to a very low heat in a comal so that they do not break when folded as a taco.
    Mix the stuffing ingredients in a bowl. Divide the preparation between the four tortillas. Fold and secure the taquitos with a toothpick.
    Place the tacos in the tray and bake approximately 15 minutes.

    TIPS

    Accompany it with pico de gallo.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    32.0
    kcal
    1.6%
    Carbohydrates
    2.7
    g
    0.9%
    Proteins
    5.3
    g
    11%
    Lipids
    0.2
    g
    0.4%
    Fiber
    1.4
    g
    2.8%
    Sugar
    0.7
    g
    0.8%
    Cholesterol
    1.3
    mg
    0.4%
    Esha
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