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Recipe of Vegan Banana Hot Cakes
Neurobion

Neurobion

Recipe of Vegan Banana Hot Cakes
Neurobion

Neurobion

Recipe of Vegan Banana Hot Cakes
Neurobion

Neurobion

Recipe of Vegan Banana Hot Cakes
Anais

Anais Gutierrez

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4

Vegan Banana Hot Cakes

18 minutes
Easy
3 servings
14
Try these delicious vegan hot cakes with intense banana flavor. They are fluffy and delicious and are accompanied with agave honey to give them a better contrast. Best of all, they are very easy to prepare.
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Ingredients

  • 1 Cup of banana
  • 2 teaspoons of chia soaked in water
  • 1 1/2 cups of almond milk
  • 1 Cup of oatmeal (flour)
  • 2 cups of wheat flour
  • 1 teaspoonful of brown sugar
  • 1 teaspoonful of baking powder
  • 1 teaspoonful of sodium bicarbonate
  • 1/4 of Cup of agave honey
  • 1/2 Cup of coconut oil
  • 1/2 piece of banana sliced ​​to decorate
  • 2 pieces of FIG cut in quarters
  • 3 spoonfuls of walnut to decorate
  • 3 spoonfuls of agave honey To accompany
  • leaves of mint to decorate

    Preparation

    In a bowl crush and mix the banana with the soaked chia, milk, oatmeal and wheat flour, cinnamon, sugar, baking powder, baking soda and agave honey. Reservation.
    Heat a Teflon pan over medium heat and add a little coconut oil. Pour a little of the hot cake mixture into the center of the pan and cook for about 5 minutes. Turn and cook for five more minutes.
    Decorate with banana, fig, mint, walnut and accompany with agave honey.

    PRESENTATION

    Serve 3 hot cakes in an extended dish and add banana and agave honey.

    TIPS

    You can use coconut milk or soy milk instead of almond milk.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1516
    kcal
    76%
    Carbohydrates
    228
    g
    76%
    Proteins
    36.6
    g
    73%
    Lipids
    60.4
    g
    93%
    Fiber
    30.3
    g
    61%
    Sugar
    42.6
    g
    47%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (14)
    Jonathan Rodriguez Medina
    2019-01-15T17:00:25.00-06
    .
    Miriam Marroquin
    2018-12-20T11:35:16.00-06
    Esta rico, me salio muy espeso 😜
    Itzel Ovalle Robles
    2018-12-16T09:44:05.00-06
    Perfectos! Quizás yo usaría menos azúcar
    Luis O. Rodríguez
    2018-09-02T08:00:55.00-06
    Demasiados ingredientes
    Mari mufin
    2018-06-23T15:27:10.00-06
    En este momento todo se me antoja
    see more
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