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Vegan Cabbage Toast Purple and Pumpkin Flower

25 mins
10 mins
Low
4.5
|
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If you want to close your day with a light and nutritious dinner, prepare these rich and crispy corn toast baked with chipotle beans and a pumpkin flower stir-fry and a very colorful pico de gallo with purple cabbage. An experience of flavors!
Learn more about Gabriela Morales

Ingredients

4 portions
  • 1 cup refried bean
  • 1 tablespoon ground chipotle pepper
  • 1 tablespoon olive oil
  • 4 tablespoons onion, finely chopped
  • 1 clove garlic, finely chopped
  • 2 cups pumpkin flower, clean and chopped
  • 1 cup pumpkin, grated
  • 1/2 cups corn grain
  • 1 tablespoon epazote, finely chopped
  • 1/2 teaspoons salt
  • 1/4 teaspoons black pepper
  • 1/4 onions, finely chopped
  • 2 tomatoes
  • 2 serrano peppers, in cubes, without seeds
  • 1/4 cups red cabbage, finely chopped
  • 2 tablespoons fresh coriander, finely chopped
  • 1/4 cups lemon juice
  • 1/2 teaspoons salt
  • 1/4 teaspoons black pepper
  • 8 corn tostada shell, baked

Preparation

Heat the refried beans and mix with the chipotle chili. Reservation.
For sautéing, heat the olive oil in a pan over medium heat and cook the onion until it is transparent. Add the garlic, the pumpkin flower, the pumpkin and the corn kernels.
Cook for 5 to 10 minutes or until the liquid is reduced. Add the epazote and season. Reservation.
For the pico de gallo, in a bowl mix the onion with the tomato, chili, cabbage, cilantro, lemon juice, salt and pepper.
Assemble the toast with a little bit of beans, pumpkin sauté and pico de gallo.

PRESENTATION

Serve the toast with purple cabbage beak.

TIPS

The pumpkin flower is a very versatile ingredient that brings many health benefits. They are rich in calcium and phosphorus.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
112.7
kcal
5.64%
Carbohydrate, by difference
17.4
g
5.8%
Protein
3.3
g
6.6%
Total lipid (fat)
4
g
6.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (8)
Brenda Flores
31/10/2019 06:12:06
Se ve muy nutritiva
Eloina Reyes Baez
04/09/2019 14:22:30
Muy nutritiva y deliciosa
Eri Del Sueño Loco
19/04/2019 08:53:09
Muy rica, ligera y nutritiva.
Cinthia Cutzy Cutzy
20/03/2019 18:53:33
Comer algo diferente y nutritivo
Miguel Ángel Aquino Juan
25/08/2018 22:32:24
excelente
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