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Gabriela

Gabriela Morales

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Vegan Cabbage Toast Purple and Pumpkin Flower

25 min
10 min
Easy
4.71
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If you want to close your day with a light and nutritious dinner, prepare these rich and crispy corn toast baked with chipotle beans and a pumpkin flower stir-fry and a very colorful pico de gallo with purple cabbage. An experience of flavors!
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Ingredients

4 servings
  • 1 Cup of refried beans
  • 1 tablespoon of Chile chipotle milled
  • 1 tablespoon of olive oil
  • 4 spoonfuls of onion finely chopped
  • 1 clove of garlic finely chopped
  • 2 cups of squash blossom clean and chopped
  • 1 Cup of pumpkin grated
  • 1/2 Cup of whole kernel corn
  • 1 tablespoon of epazote finely chopped
  • 1/2 teaspoonful of Salt
  • 1/4 of teaspoonful of black pepper
  • 1/4 of piece of onion finely chopped
  • 2 pieces of tomato
  • 2 pieces of serrano pepper in cubes, without seeds
  • 1/4 of Cup of purple cabbage finely chopped
  • 2 spoonfuls of coriander finely chopped
  • 1/4 of Cup of lemon juice
  • 1/2 teaspoonful of Salt
  • 1/4 of teaspoonful of black pepper
  • 8 pieces of corn tortilla chip baked

    Preparation

    Heat the refried beans and mix with the chipotle chili. Reservation.
    For sautéing, heat the olive oil in a pan over medium heat and cook the onion until it is transparent. Add the garlic, the pumpkin flower, the pumpkin and the corn kernels.
    Cook for 5 to 10 minutes or until the liquid is reduced. Add the epazote and season. Reservation.
    For the pico de gallo, in a bowl mix the onion with the tomato, chili, cabbage, cilantro, lemon juice, salt and pepper.
    Assemble the toast with a little bit of beans, pumpkin sauté and pico de gallo.

    PRESENTATION

    Serve the toast with purple cabbage beak.

    TIPS

    The pumpkin flower is a very versatile ingredient that brings many health benefits. They are rich in calcium and phosphorus.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    134
    kcal
    6.7%
    Carbohydrates
    26.6
    g
    8.9%
    Proteins
    6.6
    g
    13%
    Lipids
    1.5
    g
    2.4%
    Fiber
    6.6
    g
    13%
    Sugar
    4.6
    g
    5.1%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (7)
    Eloina Reyes Baez
    04/09/2019 14:22:30
    Muy nutritiva y deliciosa
    Eri Del Sueño Loco
    19/04/2019 08:53:09
    Muy rica, ligera y nutritiva.
    Cinthia Cutzy Cutzy
    20/03/2019 18:53:33
    Comer algo diferente y nutritivo
    Miguel Ángel Aquino Juan
    25/08/2018 22:32:24
    excelente
    China Vigil
    03/12/2017 19:00:56
    Para una dieta muy sabrosa
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