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Vegan Cabbage Toast Purple and Pumpkin Flower

25 mins
10 mins
Low
4.5
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If you want to close your day with a light and nutritious dinner, prepare these rich and crispy corn toast baked with chipotle beans and a pumpkin flower stir-fry and a very colorful pico de gallo with purple cabbage. An experience of flavors!
Learn more about Gabriela Morales

Ingredients

4 portions
  • 1 cup refried beans
  • 1 tablespoon Chile chipotle milled
  • 1 tablespoon olive oil
  • 4 tablespoons onion, finely chopped
  • 1 clove garlic, finely chopped
  • 2 cups squash blossom, clean and chopped
  • 1 cup pumpkin, grated
  • 1/2 cups whole kernel corn
  • 1 tablespoon epazote, finely chopped
  • 1/2 teaspoons salt
  • 1/4 teaspoons black pepper
  • 1/4 onions, finely chopped
  • 2 tomatoes
  • 2 serrano peppers, in cubes, without seeds
  • 1/4 cups purple cabbage, finely chopped
  • 2 tablespoons fresh coriander, finely chopped
  • 1/4 cups lemon juice
  • 1/2 teaspoons salt
  • 1/4 teaspoons black pepper
  • 8 corn tortilla chip , baked

Preparation

Heat the refried beans and mix with the chipotle chili. Reservation.
For sautéing, heat the olive oil in a pan over medium heat and cook the onion until it is transparent. Add the garlic, the pumpkin flower, the pumpkin and the corn kernels.
Cook for 5 to 10 minutes or until the liquid is reduced. Add the epazote and season. Reservation.
For the pico de gallo, in a bowl mix the onion with the tomato, chili, cabbage, cilantro, lemon juice, salt and pepper.
Assemble the toast with a little bit of beans, pumpkin sauté and pico de gallo.

PRESENTATION

Serve the toast with purple cabbage beak.

TIPS

The pumpkin flower is a very versatile ingredient that brings many health benefits. They are rich in calcium and phosphorus.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (8)
Brenda Flores
31/10/2019 06:12:06
Se ve muy nutritiva
Eloina Reyes Baez
04/09/2019 14:22:30
Muy nutritiva y deliciosa
Eri Del Sueño Loco
19/04/2019 08:53:09
Muy rica, ligera y nutritiva.
Cinthia Cutzy Cutzy
20/03/2019 18:53:33
Comer algo diferente y nutritivo
Miguel Ángel Aquino Juan
25/08/2018 22:32:24
excelente
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