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Recipe of Vegetarian Hamburger with Hummus, Chia and Capers
Recipe

Vegetarian Hamburger with Hummus, Chia and Capers

10 min
7 min
Easy
110
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Enjoy delicious hamburgers with all the flavor of hummus. Its balanced mixture of ingredients, will make you unable to resist eating only one.
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Ingredients

4 servings
  • 1 Cup of mashed potatoes
  • 1/2 Cup of broccoli cooked and chopped
  • 1/4 of Cup of chia hydrated
  • 2 spoonfuls of capers finely chopped
  • 1/2 Cup of Hummus Libanius® 2 tablespoons for the hamburger mix
  • 2 spoonfuls of red onion finely chopped
  • 1 clove of garlic finely chopped
  • 1/4 of Cup of cornstarch
  • 1 pinch of black pepper
  • 3 pinches of Salt
  • 8 spoonfuls of olive oil
  • 1 Cup of arugula
  • 1 piece of beefsteak tomato in slices
  • 4 spoonfuls of pickled jalapeños sliced
  • 4 spoonfuls of Jocoque Libanius® Dry Natural
  • 4 pieces of hamburger bun

    Preparation

    Mix in a bowl the mashed potatoes, the broccoli, the chia, the capers, 2 tablespoons of hummus, the onion, the garlic, the corn starch and season. You should have a homogenous mask.
    Heat 2 tablespoons of oil in a pan over medium heat, form the burgers with the previous mixture and fry, taking care not to break them. For 6 minutes 3 on each side.
    Heat the rolls in a griddle a few seconds per side, form the hamburger.
    Place arugula on a piece of bread, then add hummus, place the vegetarian burger, the slice of tomato, jocoque, jalapeño peppers and end up covering with the other piece of bread.

    PRESENTATION

    Serve the hamburger accompanied by carrot sticks in the oven

    TIPS

    You can use another cooked vegetable instead of broccoli.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    319
    kcal
    16%
    Carbohydrates
    41.1
    g
    14%
    Proteins
    10.3
    g
    21%
    Lipids
    14.8
    g
    23%
    Fiber
    12.0
    g
    24%
    Sugar
    2.9
    g
    3.2%
    Cholesterol
    12.5
    mg
    4.2%
    Esha
    Rate this tip
    Ratings (2)
    Mary Quiroz
    23/03/2019 08:22:35
    PARA MÍ SI SON MUY BUENAS RECETAS POR QUE SOY DEABETICA GRACIAS
    Lily Lopez
    01/03/2017 10:15:53
    Yo ya la prepare y me quede super rica!

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