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Recipe of Vegetarian Hamburger with Hummus, Chia and Capers
Recipe

Vegetarian Hamburger with Hummus, Chia and Capers

10 mins
7 mins
Low
149
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Enjoy delicious hamburgers with all the flavor of hummus. Its balanced mixture of ingredients, will make you unable to resist eating only one.
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Ingredients

4 portions
  • 1 cup mashed potatoes
  • 1/2 cups broccoli, cooked and chopped
  • 1/4 cups chia seed, hydrated
  • 2 tablespoons capers, finely chopped
  • 1/2 cups Hummus Libanius®, 2 tablespoons for the hamburger mix
  • 2 tablespoons red onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1/4 cups cornstarch
  • 1 pinch black pepper
  • 3 pinches salt
  • 8 tablespoons olive oil
  • 1 cup arugula
  • 1 red tomato, in slices
  • 4 tablespoons pickled jalapeño pepper, sliced
  • 4 tablespoons Libanius® natural dry jocoque
  • 4 hamburger buns

Preparation

Mix in a bowl the mashed potatoes, the broccoli, the chia, the capers, 2 tablespoons of hummus, the onion, the garlic, the corn starch and season. You should have a homogenous mask.
Heat 2 tablespoons of oil in a pan over medium heat, form the burgers with the previous mixture and fry, taking care not to break them. For 6 minutes 3 on each side.
Heat the rolls in a griddle a few seconds per side, form the hamburger.
Place arugula on a piece of bread, then add hummus, place the vegetarian burger, the slice of tomato, jocoque, jalapeño peppers and end up covering with the other piece of bread.

PRESENTATION

Serve the hamburger accompanied by carrot sticks in the oven

TIPS

You can use another cooked vegetable instead of broccoli.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
246.5
kcal
12.33%
Carbohydrate, by difference
29.8
g
9.93%
Protein
6.1
g
12.2%
Total lipid (fat)
11.6
g
17.85%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (2)
María de Jesús Quiroz
23/03/2019 08:22:35
PARA MÍ SI SON MUY BUENAS RECETAS POR QUE SOY DEABETICA GRACIAS
Lily Lopez
01/03/2017 10:15:53
Yo ya la prepare y me quede super rica!

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