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Recipe of Vegetarian pizza with cauliflower dough
Eva
Eva

Eva

Recipe of Vegetarian pizza with cauliflower dough
Eva
Eva

Eva

Recipe of Vegetarian pizza with cauliflower dough
Eva
Eva

Eva

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Vegetarian pizza with cauliflower dough

25 min
25 min
Easy
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You can not believe how delicious this pizza with cauliflower bits is! Exquisite vegetarian pizza with a super crunchy crust, homemade tomato sauce, a variety of vegetables dipped in olive oil and lots of mozzarella cheese.
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Ingredients

8 servings
  • 2 cups of Cauliflower Eva® Bits dough
  • 1 piece of egg dough
  • 1 teaspoonful of Salt dough
  • 1/2 teaspoonful of black pepper dough
  • 1 Cup of wheat flour integral, for the dough
  • 1 tablespoon of olive oil
  • 1/4 of Cup of onion
  • 1 clove of garlic
  • 5 pieces of tomato poached and finely chopped
  • 1/4 of Cup of tomato puree
  • 1/4 of teaspoonful of sea salt
  • 1/4 of teaspoonful of black pepper
  • 1 twig of thyme
  • 1 twig of basil
  • 1 pinch of oregano
  • 1 1/2 cups of mozzarella grated
  • 1 Cup of Bell pepper of colors, cut into thin strips
  • 1/4 of Cup of olive sliced
  • 1/4 of Cup of mushroom filleted
  • 1/8 of piece of red onion filleted
  • 3 pieces of artichoke heart cut in quarters
  • 2 teaspoons of olive oil
  • to taste of Salt
  • to taste of arugula to decorate

    Preparation

    Preheat the oven to 180 ° C.
    For the dough, place in a bowl the cauliflower Eva® bits and dehydrate in the microwave for 4 to 6 minutes at maximum power.
    Mix the cauliflower with the egg, salt, pepper and flour. Knead until obtaining a smooth and homogeneous mass.
    On a greased tray, spread the cauliflower dough with a rolling pin to form a circle. Bake for 15 minutes.
    For the sauce, in a pan over medium heat cook the onion and garlic with the olive oil. Add the tomato and mash and cook about 10 minutes. Season with salt, pepper and herbs, cook 5 minutes more.
    Spread the sauce over the pre-cooked pizza dough, cover with cheese and arrange the vegetables. Bullet with olive oil and season with salt. Bake 5 minutes or until gratine.
    Remove from the oven, decorate with arugula and serve.

    PRESENTATION

    Accompany with chile seeds.

    TIPS

    Mix cauliflower bits with bits of broccoli Eva® and rotate the dough.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    282
    kcal
    14%
    Carbohydrates
    29.4
    g
    9.8%
    Proteins
    14.3
    g
    29%
    Lipids
    12.2
    g
    19%
    Fiber
    5.3
    g
    11%
    Sugar
    3.0
    g
    3.3%
    Cholesterol
    33.5
    mg
    11%
    Esha
    Rate this tip
    Ratings (4)
    Mary Mdz
    20/01/2019 01:00:33
    Nose,donde,conseguir los bits de coliflor Eva 😢
    Fabiola Velasco
    13/06/2018 02:04:14
    Que rica se ve
    Mar Vale
    28/03/2018 16:30:10
    Riquísima! Buena opción para el antojo. Y además es sin harina. Tienen que probarla! !
    Haydee Caballeros de Cifuentes
    25/03/2018 19:38:16
    Nunca la he comido, será un plato nuevo.

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