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Eva

Eva

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Recipe of Vegetarian
Eva
Eva

Eva

Recipe of Vegetarian
Eva
Eva

Eva

Recipe of Vegetarian
Eva
Eva

Eva

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Vegetarian "Sopes"

20 min
5 min
Easy
226
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Prepare this delicious version of vegetarian sopes made with potatoes with bits of cauliflower Eva®, served with refried beans, and a pico de gallo with panela cheese, accompanied by salsa. They are the perfect snack!
Learn more about Eva

Ingredients

4 servings
  • 2 cups of potato in flakes
  • enough of Water
  • 1 Cup of Cauliflower Eva® Bits
  • 1 piece of egg
  • to taste of salt and pepper
  • 1 tablespoon of oil
  • 3 pieces of tomato cut into medium cubes
  • 1 Cup of Panela cheese cut into medium cubes
  • 1 1/2 pieces of avocados cut into medium cubes
  • 1 tablespoon of olive oil
  • 1 teaspoonful of oregano
  • to taste of Salt
  • 1 Cup of refried beans
  • to taste of coriander to garnish
  • to taste of green sauce or red to serve

    Preparation

    For the dough, hydrate the potato flakes with the water until you get a dough. Mix with the Eva® cauliflower bits, egg, salt and pepper.
    With the help of two wooden boards, form the medium thick sopes and cook in a pan over medium heat with a little oil. Pinch the edges while still warm, to shape it. Set aside.
    For the pico de gallo, in a bowl mix the tomato with the panela cheese, the avocado, the olive oil, the oregano, season with salt and pepper.
    Spread each sope with a little refried beans, add the pico de gallo and decorate with coriander leaves. Accompany with sauce.

    PRESENTATION

    Decorate your sopes with cilantro and accompany with green or red sauce.

    TIPS

    The bits of cauliflower Eva® contain water, these will also help you hydrate your potato flakes.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    277
    kcal
    14%
    Carbohydrates
    36.7
    g
    12%
    Proteins
    24.7
    g
    49%
    Lipids
    3.4
    g
    5.2%
    Fiber
    7.2
    g
    14%
    Sugar
    4.7
    g
    5.2%
    Cholesterol
    6.6
    mg
    2.2%
    Esha
    Rate this tip
    Ratings (2)
    Guille Recio - Castillo
    17/09/2018 14:18:57
    que son las hojuelas de papa? se puede suplir por otra cosa?
    Huber Orne
    28/06/2018 11:55:24
    se ve diliciosa

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