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Whites omelet with spinach

Deborah Dana

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Deborah Dana

Whites Omelet with Spinach

Name: Whites Omelet with Spinach
Prep time: 15 min
Cook time: 15 min
Yield: 2
Cuisine: Francesa
Ingredients: 2 cups spinach; 2 cloves garlic; 6 egg whites; to taste black pepper; to taste salt

15 mins

Low

4.6

5 comments

Deborah Dana

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To print

This recipe is rich and healthy and ideal for a diet. Eating egg whites for breakfast provides a filling, protein-packed breakfast.

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Ingredients

2 portions

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2 cups spinach
2 cloves garlic
6 egg whites
to taste black pepper
to taste salt

Preparation

Heat a large skillet and spray with vegetable spray.

Brown the garlic for 1 minute and add the spinach, cook until well cooked and remove from heat.

In a deep bowl, lightly beat the egg whites and season with salt and pepper.

Put the whites in the hot skillet and cook for 1 minute.

Put the spinach in the middle of the egg and fold the egg over them. Flip the egg to brown the other side for 1 more minute.

PRESENTATION

Cut the omelette in two (there are 2 servings) and serve with a sauce (green, red or chipotle.)

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Whites Omelet with Spinach

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

Energy

47.3

kcal

2.36%

Carbohydrate, by difference

3.4

1.13%

Protein

16%

Total lipid (fat)

0.3

0.46%

100

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Ratings (5)

Dafne Ayala

06/07/2019 21:57:18

Yo lo hice para la cena, solamente ocupe un huevo pero lo agregué avena tostadita 😊

Itzy Ovalle

16/12/2018 09:47:59

ME ENCANTA

Mayerling Portillo Sánchez

23/04/2015 09:25:49

Una excelente opción para el Almuerzo si lo... Excelente! Agrégale un poco de queso de mozzarella o de bufala y acompáñala con una crema de vegetales o verduras más un jugo de fruta.