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Deborah

Deborah Dana

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Recipe of Whites Omelet with Spinach
Recipe

Whites Omelet with Spinach

15 mins
Low
4.6
|
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This recipe is rich and healthy and ideal for a diet. Eating egg whites for breakfast provides a filling, protein-packed breakfast.
Learn more about Deborah Dana

Ingredients

2 portions
  • 2 cups spinach
  • 2 cloves garlic
  • 6 egg whites
  • to taste black pepper
  • to taste salt

Preparation

Heat a large skillet and spray with vegetable spray.
Brown the garlic for 1 minute and add the spinach, cook until well cooked and remove from heat.
In a deep bowl, lightly beat the egg whites and season with salt and pepper.
Put the whites in the hot skillet and cook for 1 minute.
Put the spinach in the middle of the egg and fold the egg over them. Flip the egg to brown the other side for 1 more minute.

PRESENTATION

Cut the omelette in two (there are 2 servings) and serve with a sauce (green, red or chipotle.)

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
47.3
kcal
2.36%
Carbohydrate, by difference
3.4
g
1.13%
Protein
8
g
16%
Total lipid (fat)
0.3
g
0.46%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (5)
Dafne Ayala
06/07/2019 21:57:18
Yo lo hice para la cena, solamente ocupe un huevo pero lo agregué avena tostadita 😊
Itzy Ovalle
16/12/2018 09:47:59
ME ENCANTA
Mayerling Portillo Sánchez
23/04/2015 09:25:49
Una excelente opción para el Almuerzo si lo... Excelente! Agrégale un poco de queso de mozzarella o de bufala y acompáñala con una crema de vegetales o verduras  más  un jugo de fruta. 
Anonymous
15/10/2014 20:06:15
nutritivo Delicioso
Vianey Bautista
11/06/2013 02:41:30
nutritivo y ligero para comenzar el día

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