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Alejandra

Alejandra Cota

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4

Whole Rice and Quinoa with Mushrooms

5 min
21 min
Easy
4.63
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Enjoy all the flavor without neglecting your figure with this delicious option of brown rice with quinoa, the mushrooms give a unique touch and the thyme a subtle and delicious flavor that you will love.
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Ingredients

4 servings
  • 2 spoonfuls of coconut oil
  • 2 cloves of garlic finely chopped
  • 1 Cup of mushroom filleted
  • 1/2 teaspoonful of thyme
  • 1 Cup of whole-grain rice
  • 1/2 Cup of quinoa
  • 2 1/2 cups of Water
  • 2 teaspoons of Salt
  • 1 pinch of ground black pepper
  • 3 spoonfuls of parsley finely chopped

    Preparation

    Heat the coconut oil in a medium pot, add the garlic and sauté for 1 minute, add the mushrooms and sauté for 2 more minutes. Add the thyme, rice and quinoa, mix perfectly and add the water and season.
    Let it boil for 3 minutes, lower the temperature and cover, cook for 25 more minutes or until the rice is cooked.
    Uncover and mix with a spoon, continue cooking until the water has evaporated, add the parsley and mix. Rectify the seasoning.

    PRESENTATION

    Serve in an extended dish and enjoy.

    TIPS

    Let the rice rest when you have turned it off for 5 minutes covered.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    262
    kcal
    13%
    Carbohydrates
    38.1
    g
    13%
    Proteins
    7.7
    g
    15%
    Lipids
    9.4
    g
    15%
    Fiber
    4.0
    g
    8.1%
    Sugar
    1.2
    g
    1.3%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (8)
    Armando Yepez
    21/02/2019 18:40:33
    Muy buenas recetas
    Fernando Lopez
    03/12/2018 20:11:14
    Lo voy a intentar
    Carla Tapia Venegas
    01/12/2018 07:41:25
    Es muy nutritiva para todos, con arroz integral y quinoa es mejor aún. Bendiciones.
    La Abuela Victoria
    12/02/2018 16:59:21
    Fácil. El arroz integral un poquito duro. Pero buen sabor.
    maricarmen DAB
    18/01/2018 13:32:54
    Riquísima
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