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Recipe of Yoghurt Smoothie with Mango
Recipe

Yoghurt Smoothie with Mango

10 mins
Low
105
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The mango, besides being a delicious fruit, is excellent for skin care, prevents cancer and is rich in vitamin C.
Learn more about Tania Ortiz

Ingredients

4 portions
  • 1 mango, large cut into medium pieces
  • 1 1/2 cups low-fat plain yoghurt
  • 1/2 bananas
  • 2 cups low fat milk
  • 3 tablespoons cranberry juice, White

Preparation

Mix the ingredients in the blender until you get the ideal texture for the smoothie.
Serve very cold.

TIPS

You can add some ice cubes if you want and a little honey.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
64
kcal
3.2%
Carbohydrate, by difference
8.6
g
2.87%
Protein
3.2
g
6.4%
Total lipid (fat)
2.1
g
3.23%
100
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Provided by USDA
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Ratings (2)
Anonymous
22/03/2014 18:18:02
me encanto el licuado gracias no ay critica
Anonymous
08/09/2013 20:43:10
malteadas o vatidos delicioso a nuestra salud

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