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Lorenza

Lorenza Ávila

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Recipe of Yogurt, Granola and Fruits of the Forest
Recipe

Yogurt, Granola and Fruits of the Forest

10 mins
Low
130
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This breakfast is delicious and ideal to start a good day. You can also serve this recipe as a dessert by changing the granola for meringues.
Learn more about Lorenza Ávila

Ingredients

4 portions
  • 2 cups granola
  • 800 grams low fat yogurt
  • 2 cups fruit of the forest

Preparation

Take four glasses and add 2 tablespoons of granola to each one.
Put on the granola layer a layer of 3 tablespoons of yogurt.
Repeat these layers until you finish the granola and yogurt, finish with a layer of berries in the 4 glasses.

PRESENTATION

Decorate with a mint leaf.

TIPS

Equivalents Point Diet: 1 Fruit, 1 Protein, 1 Carbohydrate

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
112.7
kcal
5.64%
Carbohydrate, by difference
18.6
g
6.2%
Protein
4.6
g
9.2%
Total lipid (fat)
2.7
g
4.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (6)
Nelly Henriquez Dominguez
18/01/2021 11:54:04
Muy rica y facil de hacer
Mari Constantin
17/02/2016 09:29:48
La granola es un alimento formado por nueces, copos de avena mezclados con miel y otrosingredientes naturales. La mezcla se hornea hasta que sea crujiente.
Angy Cordova
03/06/2014 12:04:37
Si Angy, anímate a prepararlo y envíanos tu foto. Saludos!
Angy Cordova
31/05/2014 18:52:49
A través de Android Súper sano, fácil y delicioso :)
Mari Constantin
07/03/2014 13:36:36
A través de iOS Que es granola? Gracias
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