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It is a very attractive recipe to look at, nutritious and healthy, because it has all the elements that the body needs, vitamins, minerals, proteins and fiber. These zucchini and cottage cheese skewers with warm roasted mushroom salad are ideal
60 grams sunflower seed, chopped and a few others to decorate.
6 branches parsley, chopped
2 cups curd
2 carrots, cut into medium canes
600 grams mushroom, orejonas without base
1 bunch spinach, washed and disinfected
6 skewer sticks, of wood
soy sauce, to taste
2 liters Water
salt, and pepper to taste
1 bowl, with water and ice
Preparation
Boil a pot with the water, once boiling put a little salt, and submerge the pumpkins rolled until the new boil of water, remove them with skimmer and cool them in the bowl with water and ice. Reserve.
In a pan add a little olive oil, add the onion, cook a minute with a little salt, add the cottage cheese, parsley and chopped sunflower seeds, mix well and rectify the seasoning. Reserve.
Spread the zucchini slices, placing the cooked cottage cheese mixture over them, roll them one at a time and go through the wooden skewer placing four on each skewer.
Roast the mushrooms with a little oil in the pan on both sides, seasoning with salt and pepper. Do the same with carrots.
Place the skewer with the carrots, mushrooms and raw spinach and put some seeds to decorate, seasoning with the soy sauce.
PRESENTATION
Place the skewer with the carrots, mushrooms and raw spinach and put some seeds to decorate, seasoning with the soy sauce.
TIPS
Instead of sunflower seeds you can put nuts and brochettes instead of cottage cheese you can put ricotta cheese.
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by
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Ratings(4)
China Vigil
23/11/2017 01:07:45
Muy sana para la dieta.
maria lira
18/07/2014 16:30:29
Fácil y deliciosa !!
Me encantó:)
William Shakes Peare
06/05/2014 12:58:44
Saludos, intenta sustituir los ingredientes por algunos que si encuentres, por ejemplo el requesón puedes cambiarlo por algún queso fresco o incluso queso Oaxaca. Y las setas por cualquier champiñón. Espero nuestros tips te sean de ayuda y te animes a subir una foto cuando las cocines.
William Shakes Peare
05/05/2014 19:20:28
Ingredientes
Se me antojo su receta lo único malo es que aquí en Veracruz no hay esos ingredientes,pero quiero que sepan que me gustaria hacer brochetas,a ver que dia hago y les paso la receta,se nota a leguas que usted es una gran chef.
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