It is a very attractive recipe to look at, nutritious and healthy, because it has all the elements that the body needs, vitamins, minerals, proteins and fiber. These zucchini and cottage cheese skewers with warm roasted mushroom salad are ideal
Learn more about Mariana Brera
Ingredients6 portions
Preparation
Boil a pot with the water, once boiling put a little salt, and submerge the pumpkins rolled until the new boil of water, remove them with skimmer and cool them in the bowl with water and ice. Reserve.
In a pan add a little olive oil, add the onion, cook a minute with a little salt, add the cottage cheese, parsley and chopped sunflower seeds, mix well and rectify the seasoning. Reserve.
Spread the zucchini slices, placing the cooked cottage cheese mixture over them, roll them one at a time and go through the wooden skewer placing four on each skewer.
Roast the mushrooms with a little oil in the pan on both sides, seasoning with salt and pepper. Do the same with carrots.
Place the skewer with the carrots, mushrooms and raw spinach and put some seeds to decorate, seasoning with the soy sauce.
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