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Sophia

Sophia Rivera

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Zucchini Noodles with Avocado Sauce

10 mins
15 mins
Low
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When you start a keto diet, the most important thing is to check the amount of fats you consume during the day and more at night, that's why we prepare this recipe without carbohydrates of Zucchini Noodles with Avocado Sauce. This easy recipe is not only delicious, but it will be incredibly creamy, which is ideal to prepare a healthy and low carb dish for dinner. Zucchini Noodles is one of the favorite dishes of people who no longer want to eat flour or pasta. It is important that you know that each serving of this recipe of Zucchini noodles with Avocado Cream contains 144.5 calories
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Ingredients

4 portions
  • 2 avocados
  • 1/4 cups coriander, blanched
  • 1 tablespoon lemon juice
  • 1 pinch salt
  • 1 pinch black pepper
  • 1/2 tablespoons onion powder
  • 1 clove garlic
  • 1 tablespoon olive oil
  • 4 cups pumpkin, in noodles
  • 1 tablespoon salt
  • 1 tablespoon black pepper
  • 1/4 cups parmesan cheese

Preparation

For the sauce, process the avocado with the cilantro, the lemon juice, the salt, the pepper, the onion powder and the garlic until you obtain a smooth puree.
Heat a pan over medium heat with the oil, cook the zucchini noodles, season with salt and pepper, add the avocado sauce, mix and cook for 3 minutes, serve with a little Parmesan cheese and enjoy.

PRESENTATION

Serve with a teaspoon of Parmesan.

TIPS

You can blanch the noodles in salted water if you wish.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (24)
Margely UC
16/03/2020 02:54:27
Estan deliciosas las recetas,y son muy útiles.
Cristina Jimenez
12/02/2020 00:31:48
Fácil
Ricardo Jimenez
05/02/2020 07:26:24
Deliciosa
Rafael Rayet
29/01/2020 17:52:54
Deliciosa
Arcelia Galicia Arenales
14/01/2020 21:41:00
Se ve riquísimo
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