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Sophia

Sophia Rivera
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Zucchini Noodles with Avocado Sauce

10 mins
15 mins
Low
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When you start a keto diet, the most important thing is to check the amount of fats you consume during the day and more at night, that's why we prepare this recipe without carbohydrates of Zucchini Noodles with Avocado Sauce. This easy recipe is not only delicious, but it will be incredibly creamy, which is ideal to prepare a healthy and low carb dish for dinner. Zucchini Noodles is one of the favorite dishes of people who no longer want to eat flour or pasta. It is important that you know that each serving of this recipe of Zucchini noodles with Avocado Cream contains 144.5 calories
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Ingredients

4 portions
  • 2 avocados
  • 1/4 cups coriander, blanched
  • 1 tablespoon lemon juice
  • 1 pinch salt
  • 1 pinch black pepper
  • 1/2 tablespoons onion powder
  • 1 clove garlic
  • 1 tablespoon olive oil
  • 4 cups pumpkin, in noodles
  • 1 tablespoon salt
  • 1 tablespoon black pepper
  • 1/4 cups parmesan cheese

Preparation

For the sauce, process the avocado with the cilantro, the lemon juice, the salt, the pepper, the onion powder and the garlic until you obtain a smooth puree.
Heat a pan over medium heat with the oil, cook the zucchini noodles, season with salt and pepper, add the avocado sauce, mix and cook for 3 minutes, serve with a little Parmesan cheese and enjoy.

PRESENTATION

Serve with a teaspoon of Parmesan.

TIPS

You can blanch the noodles in salted water if you wish.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
319.1
kcal
15.96%
Carbohydrate, by difference
16.6
g
5.53%
Protein
11.9
g
23.8%
Total lipid (fat)
24.5
g
37.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (27)
Alejandra Campos
13/01/2021 17:48:35
Muy buena y fácil receta!!
Lupita Martinez Hernandez
24/06/2020 23:37:19
Feliz quedó muy rico
AHG UCT
23/06/2020 07:01:50
Me encanta
Margely UC
16/03/2020 02:54:27
Estan deliciosas las recetas,y son muy útiles.
Cristina Jimenez
12/02/2020 00:31:48
Fácil
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