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Recipe

Lunch-Breakfast

60 minutes
Easy
1 serving
1
For children who play sports or stay at the task club and eat late, one of the lunches should contain protein and carbohydrates. Easy to prepare, hard to spoil. This is a full lunch or breakfast that you will like very much.

Ingredients

  • 5 spoonfuls of White rice or integral
  • 4 spoonfuls of lentil
  • 1/4 of onion
  • 1 pinch of Salt
  • 1 tablespoon of cream
  • to taste of grated cheese
  • 20 grams of dried fruit With almonds.

    Preparation

    One or two days before, make white rice with onions and salt to season. At the same time, make lentils, let them cook for 50 minutes so they are soft.
    Pour 5 tablespoons of rice on top with about 4 tablespoons of lentils, a tablespoon of cream and cheese to taste.
    For dessert a fist of nuts with almonds in another container.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    297
    kcal
    15%
    Carbohydrates
    63.5
    g
    21%
    Proteins
    8.8
    g
    18%
    Lipids
    1.0
    g
    1.6%
    Fiber
    8.5
    g
    17%
    Sugar
    22.0
    g
    24%
    Cholesterol
    0.0
    mg
    0.0%
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