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Baked Vegetable Pancakes

15 min
20 min
Easy
4.72
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Enjoy this excellent recipe of pumpkin pancakes with carrot and mashed potatoes from the leftovers of the previous day's meal, with their rich flavor they are ideal for lunchtime, the best thing of all is that they are baked instead of fried .

Ingredients

12 servings
  • 1 Cup of carrot grated
  • 1 Cup of pumpkin grated
  • 1 Cup of mashed potatoes
  • 1/4 of Cup of pea
  • 1/4 of Cup of corn yellow, shelled
  • 1 piece of egg
  • 1 tablespoon of garlic finely chopped
  • 1/4 of Cup of whole wheat flour
  • 1/2 Cup of onion finely chopped
  • 1 Cup of Parmesan cheese grated
  • to taste of salt and pepper
  • enough of cooking spray oil

    Preparation

    Preheat the oven to 200 ° C.
    In a bowl, mix the carrot, pumpkin, mashed potatoes, peas and yellow corn.
    Add the eggs, garlic, wholemeal flour, onion, Parmesan cheese, season with salt and pepper to your liking. Reserve.
    With the help of a spoon place on a baking tray with waxed paper forming the pancakes, spray oil and bake for 20 minutes or until the pancakes are browned, remove from the oven and serve with salad.

    PRESENTATION

    Serve the pancakes with a little salad.

    TIPS

    You can add salt to the pumpkin to dehydrate it and do not release too much water at the time of baking, this is because the salt is hygroscopic, that means that it absorbs the water of the product.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    143
    kcal
    7.2%
    Carbohydrates
    13.2
    g
    4.4%
    Proteins
    8.8
    g
    18%
    Lipids
    6.7
    g
    10%
    Fiber
    2.4
    g
    4.9%
    Sugar
    3.1
    g
    3.4%
    Cholesterol
    15.5
    mg
    5.2%
    Esha
    Rate this tip
    Ratings (29)
    Teresa Martínez
    18/04/2019 13:47:49
    Buenísimo gracias
    Jessica Felix
    10/04/2019 21:32:54
    No me gusto mucho el sabor, por los chicharos.
    Herminia Fuerte
    27/03/2019 19:22:54
    Intentaré hacerlas el próximo viernes
    Arcelia Galicia
    04/02/2019 17:13:29
    Deliciosas
    Leticia Valdez
    24/01/2019 09:19:55
    Muy sabrosas me quedaron
    see more

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