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Recipe

Bean and Spinach Pancakes

10 mins
30 mins
Low
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Excellent for vegetarians, easy recipe, cheap and very rich. These bean and spinach pancakes will be the sensation of your home. And it is an excellent way to boost the consumption of vegetables at home. Mash them
Learn more about Monserrat Lothbrok

Ingredients

2 portions
  • 1/4 kilos broad bean
  • 2 cups spinach
  • 1 egg
  • 1/2 cups bread crumbs
  • 1 teaspoon lime juice
  • 1/2 cups oil

Preparation

Boil the beans until they are soft, add salt (you can use an express pot to make it faster)
Once cooked, mash them perfectly.
Mix the beans with the finely chopped spinach, add the egg, bread crumbs and lemon drops.
Heat the oil in a pan.
Once hot, add the pancakes until golden brown.

TIPS

If you do not have much time, you can cook the beans in an express pot for 10 minutes.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
261.1
kcal
13.06%
Carbohydrate, by difference
12.1
g
4.03%
Protein
5.5
g
11%
Total lipid (fat)
21.7
g
33.38%
100
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Provided by USDA
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