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Cactus Huaraches with Carrot Tinga

25 mins
35 mins
Low
4.7
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Do not forget to pamper your palate and enjoy these delicious grilled cactus huaraches with a delicious Carrot Tinga, cream, fresh cheese and avocado. They are a healthy and very delicious option for a breakfast or for lunch.
Learn more about Carbonell

Ingredients

6 portions
  • 3 tomatoes, for the sauce
  • 1 tablespoon chipotle chili, for the sauce
  • 1 clove garlic, for the sauce
  • 1/8 onions, for the sauce
  • 1/4 cups vegetable broth, for the sauce
  • 2 tablespoons Carbonell Toque De Oliva® olive oil
  • 1 white onion, filleted
  • 6 carrots, grated
  • to taste salt and pepper
  • 2 tablespoons Carbonell Toque De Oliva® olive oil
  • 12 nopal cambray
  • 1 cup refried bean
  • to taste lettuce, filleted, to serve
  • to taste low fat sour cream, at your service
  • to taste fresh cheese, crumbled, to serve
  • to taste avocado, in slices, to serve
  • to taste sauce, To accompany

Preparation

For the sauce, blend the tomatoes with the chipotle chili, garlic, onion and broth.
In a saucepan over medium heat, heat the Carbonell® Oil (olive oil), add the sliced ​​onion and cook for 5 minutes or until transparent. Add the carrot and cook for a minute.
Pour the sauce, let it boil and cook 15 minutes or until thick. Season with salt and pepper.
Heat a grill pan over medium heat with the Carbonell® Olive oil and grill the cactus on both sides until they are cooked. Spread with beans and add the tinga of carrot, lettuce, cream, cheese and avocado. Accompany with salsa and enjoy.

PRESENTATION

Serve on a plate accompanied by lettuce, cream, cheese, avocado and the sauce of your choice.

TIPS

If you want you can cook the cactuses in water with a pinch of baking soda to prevent them from being sluggish and highlight the green color, instead of grilling them.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
66.2
kcal
3.31%
Carbohydrate, by difference
7.1
g
2.37%
Protein
1.8
g
3.6%
Total lipid (fat)
3.8
g
5.85%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (10)
Mayra Cortes
21/04/2020 18:54:41
Good for the family
Rosalina Mtzp
14/04/2020 19:58:10
Queda muy rica! Es fácil, práctica y deliciosa, ah, y económica
Maria Larragoiti
28/04/2019 15:41:44
Exquisita muy practica y nutritiva
Mari Pozos
03/10/2018 22:18:39
en verdad es de las cosas más deliciosas que he comido 🤤
Lorena Villada
02/10/2018 12:17:03
Buenísimo!!!!!!
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