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Recipe of Cauliflower pancakes in Caldillo de Jitomate
Rebeca

Rebeca Escudero
Recipe of Cauliflower pancakes in Caldillo de Jitomate
Rebeca

Rebeca Escudero
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Cauliflower pancakes in Caldillo de Jitomate

60 minutes
Baja
4 servings
6
Consented to your family on a Monday without meat, preparing these cauliflower pancakes with capeadas cheese, accompanied by a tomato roll, which are completely delicious, very yielding and easy to prepare.

Ingredients

  • 5 pieces of tomato
  • 1/4 of piece of onion
  • 2 teeth of Garlic
  • 1 1/4 cups of Water
  • 1 tablespoon of oil
  • to taste of salt and pepper
  • 1 sheet of laurel
  • 1 kilo of cauliflower in Little pieces
  • 1/2 Cup of onion finely chopped
  • 1 Cup of fresh cheese grated
  • 1 piece of egg
  • 1/2 Cup of ground bread
  • 1 Cup of flour
  • 3 pieces of egg white
  • 3 pieces of yolk
  • 1 Cup of oil to fry

    Preparation

    For the caldillo, blend the tomatoes with the onion, garlic and water.
    Heat the oil over medium heat, with the help of a strainer pour the tomato sauce, season with bay leaf, salt and pepper, cook for 10 minutes or until thickening and reserve.
    Place the cauliflower in a microwave bowl and cover with non-stick plastic, put in the microwave oven for 10 minutes. Let cool and reserve.
    Crush the cauliflower, add the onion, the cheese, the egg, the ground bread, with the help of a spoon, integrate all the ingredients.
    With the help of your hands, form the pancakes, pass through flour and reserve.
    Beat the whites with a pinch of salt until they are about to nougat.
    Add the yolks one by one and beat for 1 minute, without beating too much, just to integrate.
    Dip the previously floured pancakes in the egg mixture and fry in hot oil until golden brown. Drain on absorbent paper.
    Serve the hot pancakes and dip with the tomato sauce.

    PRESENTATION

    On an extended plate, accompanied by rice.

    TIPS

    The time in which the cauliflower is cooked will depend on the power of your microwave oven.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1184
    kcal
    59%
    Carbohydrates
    85.0
    g
    28%
    Proteins
    30.9
    g
    62%
    Lipids
    85.5
    g
    132%
    Fiber
    13.6
    g
    27%
    Sugar
    8.3
    g
    9.2%
    Cholesterol
    55.8
    mg
    19%
    Rate this Tip.
    Ratings (5)
    Juanita Lopez
    2018-05-17T16:47:54.00-06
    Quedan riquísimas
    Isabel Beltran
    2018-03-30T04:34:07.00-06
    Muy delicioso y no tan deficil de preparar.
    Claudia Stich
    2018-03-05T00:02:34.00-06
    Ricas y nutrición
    Tere Ochoa Espinosa
    2018-02-06T19:49:20.00-06
    Es un guiso extremadamente delicioso lo haré en breve, Gracias
    Alberto Martínez
    2018-02-02T05:14:13.00-06
    NO sé si será facil o medianamente dificil pero que saldrá rica, seguro.
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