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Ilse Castrejón

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Ilse Castrejón

Cauliflower pancakes in Caldillo de Jitomate

Name: Cauliflower pancakes in Caldillo de Jitomate
Prep time: 60 min
Cook time: 60 min
Yield: 4
Cuisine: Mexicana
Ingredients: 5 tomatoes; 1/4 onions; 2 cloves garlic; 1 1/4 cups Water; 1 tablespoon oil; to taste salt and pepper; 1 leave bay (laurel); 1 kilo cauliflower, in Little pieces; 1/2 cups onion, finely chopped; 1 cup fresh cheese, grated; 1 egg; 1/2 cups ground bread; 1 cup flour; 3 egg whites; 3 egg yolks; 1 cup oil, to fry

35 mins

25 mins

Low

13 comments

Ilse Castrejón

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To print

Indukge your family on a Monday without meat, preparing these weathered cauliflower pancakes with cheese, served with a tomato roll, which are completely delicious, very yielding and easy to prepare.

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Ingredients

4 portions

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Preparation

For the caldillo, blend the tomatoes with the onion, garlic and water.

Heat the oil over medium heat, with the help of a strainer pour the tomato sauce, season with bay leaf, salt and pepper, cook for 10 minutes or until thickening and reserve.

Place the cauliflower in a microwave bowl and cover with non-stick plastic, put in the microwave oven for 10 minutes. Let cool and reserve.

Crush the cauliflower, add the onion, the cheese, the egg, the ground bread, with the help of a spoon, integrate all the ingredients.

With the help of your hands, form the pancakes, pass through flour and reserve.

Beat the whites with a pinch of salt until they are about to nougat.

Add the yolks one by one and beat for 1 minute, without beating too much, just to integrate.

Dip the previously floured pancakes in the egg mixture and fry in hot oil until golden brown. Drain on absorbent paper.

Serve the hot pancakes and dip with the tomato sauce.

PRESENTATION

On an extended plate, served with rice.

TIPS

The time in which the cauliflower is cooked will depend on the power of your microwave oven.

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Cauliflower pancakes in Caldillo de Jitomate

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

At the moment this recipe does not have the data of the Nutritional Information.

Information per 100gr. Portion, provided by

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Ratings (13)

Areli Aguilar Sánchez

24/07/2020 19:10:02

Puse 3 huevos en la mezcla, para 1kg de coliflor cocida, agregué hierbas finas y perejil fresco, con queso cotija, el pan molido agregué media taza más y una cucharada de harina. Quedaron muy bien.