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Recipe of Chicken Tinga Flautas with Avocado Sauce
Knorr

Knorr

Recipe of Chicken Tinga Flautas with Avocado Sauce
Knorr

Knorr

Recipe of Chicken Tinga Flautas with Avocado Sauce
Knorr

Knorr

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Chicken Tinga Flautas with Avocado Sauce

35 mins
45 mins
Low
4.5
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The best of the typical Mexican recipes taste better if they are accompanied with corn tortillas. And of course, this delicious recipe for Chicken Tinga Flautas with Avocado Sauce is one of the best options to serve as such a typical stew dish. Although these Chicken Tinga Flautas are fried, so they are crispy, you can make them in the oven and with a little oil spray to avoid having too much fat. Also, we tell you how to make grilled green salsa with avocado.
Learn more about Knorr

Ingredients

4 portions
  • 3 tomatoes, cut in quarters
  • 1 chipotle peppers in adobo sauce
  • 1 cup water
  • 1 tablespoon vegetable oil
  • 2 white onions, filleted
  • 1 clove garlic, finely chopped
  • 1 tablespoon Knorr® chicken bouillon
  • 400 grams chicken breast, cooked and shredded
  • 1 leave bay
  • 12 corn tortillas, for the flauta
  • 2 tablespoons vegetable oil, to fry
  • 6 green tomatoes, for the sauce
  • 1/8 white onions, for the sauce
  • 1 clove garlic, with the peel, for the sauce
  • 2 green peppers, without stems, for the sauce
  • 1/4 cups water, for the sauce
  • 1 tablespoon fresh coriander, for the sauce
  • 1/2 avocados, for the sauce
  • 1/2 tablespoons Knorr® chicken bouillon, for the sauce
  • 2 tablespoons sour cream, to decorate
  • 1/2 avocados, in slices, to decorate
  • 1 tomtato, cut into strips, to decorate
  • 4 tablespoons fresh cheese, grated, to decorate
  • fresh coriander, to decorate

Preparation

For the caldillo, mix the tomatoes with the chipotle chili and the water until you get a homogeneous sauce.
In a pan over medium heat, heat the oil and cook the onion until transparent. Add the garlic and cook a few seconds more. Add the tomato sauce and season with Knorr® Switzerland chicken broth, cook for 5 minutes.
Add the cooked chicken to the preparation and the bay leaf, cook about 20 minutes or until the tomato is cooked and the liquid has been reduced. Remove and cool.
Fill the tortillas for flautas with the chicken tinga and roll it up. If necessary, secure with a toothpick.
Heat a pan over medium heat with the oil and fry the flautas until golden brown. Drain on absorbent paper and reserve.
For the sauce, roast the tomatoes, onion, garlic and chili peppers on a medium heat, remove and peel the garlic. Blend the above with water, cilantro, avocado and season with Knorr® Switzerland chicken broth.
Serve the flautas on a plate dipped in the sauce, garnish with sour cream, slices of avocado, tomato, fresh cheese and coriander leaves.

PRESENTATION

Serve the flautas dipped in the sauce and garnish with onion, fresh cheese, cream and avocado.

TIPS

If you want a healthier option, you can bake your flautas at 180°C (356°F) with a little oil spray, until they are crispy.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
131.6
kcal
6.58%
Carbohydrate, by difference
1.8
g
0.6%
Protein
8.1
g
16.2%
Total lipid (fat)
10.3
g
15.85%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (4)
Edgardo Ramirez
27/08/2020 23:01:17
Buen sabor
Izabelle Iza
29/07/2019 16:13:56
F
Esteban Peralta Sánchez
22/06/2019 12:39:44
Ya viste el precio del aguacate? De qué parte eres la economía debe estar muy buena
Lorena Diosdado
13/04/2019 11:15:38
Fácil rápido y económica

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