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Soriana

Soriana

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Quick Breaded Fish Fillet

7 mins
10 mins
Low
4.8
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171
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One way to make your children like fish is to brew it. Try this easy recipe and you will see how it will be one of the favorites for the meal. It is very easy to prepare.
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Ingredients

5 portions
  • 1 1/2 cups ground bread
  • 1 cup flour
  • 3 eggs
  • 5 Fish fillets
  • 2 pinches salt
  • 1 pinch black pepper
  • 1 1/2 cups vegetal oil

Preparation

Place the ground bread in an extended dish, in another the flour and in a medium bowl beat the eggs a little. Reservation.
Salt fish fillets and pass one by one through the flour, removing the excess. Then for the egg, draining well. Finally, eat them for the ground bread.
In a pan heat the oil over medium heat, fry the fillets one by one on both sides until they are brown and cooked.
Remove the fillets and remove the excess fat by placing them on absorbent paper.

PRESENTATION

Accompany with a bit of mayonnaise or tomato sauce as a dressing.

TIPS

Cut the steaks in half to make them smaller and more attractive for children.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (5)
Nayeli Rivera
30/07/2018 15:09:31
Muy rico y muy rápido de elaborar
Alma Gabriela Rangel Lorenzana
28/07/2018 15:39:01
Rico
Mariela Aguirre
09/08/2017 09:41:49
Me gusto mucho el resultado y sabor de esta receta. ¡Queda muy rico!
Maria Asucena Garcia
21/03/2016 10:09:24
A través de iOS Muy Rico y Rapido de hacer
Luz Palma
10/03/2016 13:50:04
lo amo percado empanizado!!! gracias por compartir

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