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Alejandra

Alejandra Cota

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Beef and Broccoli Stir Fry

10 mins
15 mins
Low
3.875
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If you love food with an Asian touch, you have to prepare this Beef and Broccoli Stir Fry. The best thing about this dish is that it has a ginger-flavored soy sauce. Broccoli is a very healthy vegetable that, due to its crunchy texture, is perfect with fillet tips. Beef and Broccoli Stir Fry is a perfect recipe for light and delicious dinner. Do you crave this recipe?
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Ingredients

2 portions
  • 1 liter Water
  • 1 teaspoon baking soda
  • 1 tablespoon salt
  • 3 cups broccoli, cut into medium size trees
  • 1/2 kilos beef tenderloin, cut in tips
  • 1/4 cups cornstarch
  • 1 tablespoon paprika
  • 1 tablespoon salt
  • 1 tablespoon black pepper
  • 3 tablespoons sesame oil
  • 1 tablespoon ginger, finely chopped
  • 1/4 cups red onion, finely chopped
  • 1 tablespoon garlic, finely chopped
  • 1/2 cups soy sauce
  • 1 tablespoon raw sugar
  • 1 teaspoon chili flake

Preparation

Heat a pot on high heat with water, salt and baking soda, dip broccoli florets and cook for 5 minutes- Remove and place the broccoli in ice water, drain.
In a bowl, mix the tips of beef fillet with corn starch, paprika, salt and pepper.
Heat a pan over medium heat with the sesame oil, cook the ginger, onion and garlic until bright, add the meat and cook until it changes color, add the soy, sugar and chili flakes.
Add the broccoli and cook 5 more minutes, season to taste and serve.

PRESENTATION

Serve with the chili seeds.

TIPS

To avoid losing the green color of broccoli, a cooking method called "blanching" is used, which consists of immersing the vegetables in boiling water with salt for a few minutes and then produce a temperature shock, by submerging them in ice water.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
67.1
kcal
3.35%
Carbohydrate, by difference
4.2
g
1.4%
Protein
6.9
g
13.8%
Total lipid (fat)
2.8
g
4.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (16)
Alejandra Victor Abellan
04/05/2021 14:07:33
Sería conveniente reducir la cantidad de sal
Carmen Antunez
17/01/2021 11:20:51
La voy hacer me encantó
Paulina Ontiveros
05/08/2020 15:20:58
Puedes sustituir la sal por sal rosa y midiendo la cantidad, también sustitui el azúcar por una cucharadita de miel de agave y quedó delicioso 😊
Tere Sato
29/06/2020 17:28:13
Es demasiada sal!! Ya la soya es pura sal, y en la receta viene 2 veces la cucharada de sal. Solo cambiaría eso, no más sal. Con la salsa soya es suficiente.
María Castillo
14/06/2020 18:10:16
Muy salado
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