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Milanesa de Res Breaded with Granola with Quinoa

15 mins
10 mins
Low
87
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If you want to try a breaded beef milanesa but much healthier than the common ones, this recipe of Milanese breaded with quinoa granola will be one of your favorites, it is also super easy.
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Ingredients

4 portions
  • 4 beef steaks
  • 1 teaspoon salt
  • 1/2 teaspoons black pepper
  • 1/2 cups flour
  • 2 eggs
  • 1 1/2 cups granola, with quinoa Kellogg's®

Preparation

Salpimenta each Milanese on both sides.
In a bowl beat the eggs. In another 2 containers, place the flour and granola with Kellogg's® quinoa.
Bread each Milanese, passing through the flour, then the egg draining the excess, and finally the granola with Kellogg's® quinoa. Reservation.
In a pan heat the oil over high heat. Fry the milanesas on both sides until they turn golden. Drain on absorbent paper.

PRESENTATION

Accompany with a salad.

TIPS

The oil must be well heated to prevent the milanesas from absorbing too much fat.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
183.3
kcal
9.17%
Carbohydrate, by difference
16.6
g
5.53%
Protein
19.3
g
38.6%
Total lipid (fat)
4.7
g
7.23%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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